Natalie Cincotta: No Beef With South Africans

I felt like some sort of fancy pants drug dealer character as I hosted Spotlight Athlete, Natalie Cincotta at my luxurious pool earlier this month.  By “luxurious pool” of course I mean the communal pool in my humble apartment complex and by “Natalie Cincotta” of course I mean the wildly curious world traveler whose power clean is a thing of most radiant beauty and whose thirst for post-war German erotica knows no bounds!




Coach Chad  
No, that’s a good place to start. You’ve really never been interviewed?  And you’re about to defend your thesis.

Natalie  Cincotta
I’ve done presentations and workshops and stuff like that, but not not an interview. Not like this. I’d like to be on a podcast though, there are a lot of good history podcasts out there.

Chad  
Well, you mentioned Lauren (Lichterman), you could potentially go on her “Tell Me More About That” podcast, which I thought was a delight when I was on!

Natalie  
That’s a good idea.

Chad  
So we’ve had the pleasure of hanging out a couple times. But the two most obvious things I know about you are that you’re a history doctoral student, and you are someone who lifts weights pretty damn well. You do a good job of picking the heavy things back up and then setting them back down again. So I wanted to ask basically five questions at once: How did you get into history? How did you get into lifting weights?  AND if you can tie that process together? Can you find a thread as to why? What stoked your interest in both of those things?

Natalie  
Oh, that’s such an interesting way to put it. Well, for me, getting into history has been just an interest that I have cultivated over a very long period of time, like since I was a kid.

Chad  
Can you point to specific early interest in history?

Natalie  
I grew up reading a lot of historical fiction and nonfiction. One book that was really impactful when I was young was “The Diary of Anne Frank”. That’s how I actually got interested in Holocaust studies- I read a lot of Holocaust memoirs and things like that.  I had also grown up hearing a lot about my Oma, which is German for grandmother. She grew up in Germany and emigrated to Australia. She shared a lot about her experiences and our family’s history with me too. Then when I was in high school, I pretty much just took every history subject elective that I could, I actually graduated with more than half of my credit (being) history credit.

Chad  
This was high school???

Natalie  
Yeah! It wasn’t just the required (history) we had subjects that you could choose too;  ancient history, modern history, and then an extension course that was about historiography, or essentially how people write history.

Chad  
That sounds so incredibly different from the American system- in my experience anyway, we don’t have anywhere near that sort of optionality.

Natalie  
 I remember one of my projects was answering the question, why did the Titanic sink? And I did all of this different research that culminated in a presentation; I remember going online and looking at reports on the types of metal and iron they use to build the ship and how that that played a role-

Chad  
 so what was your chief culprit?

Natalie  
I think I said it was ego. At the end of the day, the people just wanted to build this thing really fast and didn’t want to heed anybody’s warnings.

Chad  
So with history, it seems like a pretty like organic thing where you just happened upon something compelling like “The Diary of Anne Frank” and that bridged into a larger interest.  So how does that differ from your entree into fitness and lifting?

Natalie  
Well, I initially came to Danes Body Shop, because one of my friends went there and she really enjoyed it; she really enjoyed the community. She had also gotten a lot stronger. And I was like, I want to do that! That looks fun!

Chad  
I need to be able to fight this bitch?  

Natalie  
Yeah, yeah!  And so I took a community workout with her and it was a really good vibe.  I didn’t know anything really about lifting a barbell, I’d never done it before. And it just became really, really addictive. I think I liked that- that I didn’t really know what I was doing. It was challenging and I think that that is maybe what that connecting point (between lifting and history) is, right? I’m just trying out things that I don’t know much about and trying to figure them out and get better at them.

Chad  
That’s cool. I like that.  So your focus of study is specifically on East Germany right?

Natalie  
West Germany.

Chad  
 Sorry!  I legitimately had it in my head that it was East Germany.  How did you land on that?

Natalie  
Well, it’s a couple of things. So maybe it would be helpful if I just very briefly describe my project. Essentially, my project focuses on this very provocative political and aesthetic youth magazine called “Twen” that was published between 1959 and 1971 in West Germany.  I essentially use this magazine as a lens to understand the political, social, and also cultural upheavals and changes of the 60s that were in large part being driven by a younger generation of people. That’s the case in Germany, but also in other places, like here in (the US). So some of those things encompass dealing with the Nazi past, demanding more grassroots democratic participation, confronting what people saw as a really kind of stuffy sexual morality, you know, sexual revolution, that’s a big part of my project. Breaking out of old patterns of thinking and feeling and, you know, throwing out all the old ways of doing things. So that’s very broadly, what my project does.

Chad  
I’m gonna have to hit you up privately about some suggested reading! Before we get too far afield into history, I did my due diligence before this interview- scanning your instagram feed.  I was scrolling through your postings and the photos you post are so well composed and I was curious what draws your eye?  What makes you go, “Ooo, I have to capture this”?

Natalie  
Oh!  Well, first of all, thank you. It really depends; sometimes I can just see what a shot would look like if I’m in a particular place or sometimes I just like observing people and what they’re doing. You will probably see some of my photos are like random people who don’t know I’m taking pictures of them.  I have this great one of these kids in Croatia playing- I don’t know, I just like observing what people are doing around me.

Chad  
Do you ever take any photos of the shop?

Natalie  
No….

Chad  
For fear of being creepy, because whipping your camera out and taking pictures of people working out can be kind of creepy?

Natalie  
I think I did take photos when we did the Strong Person Mini-Meet- to document everyone’s accomplishments.

Chad  
I got some good photos of you during that, because that is my job. I AM the creepy person who takes photos of people when they are working out. The other thing about looking at your Instagram feed is traveling to wonderful places. Has it been a tough year for you not traveling?

Natalie  
I was supposed to go to Australia last year; I try to go every two years so I can see family. But obviously that didn’t happen- that probably won’t happen until 2022. But yeah, it was hard to not travel, but I can’t complain.

Chad  
Do you have any travel on the docket now?

Natalie  
Yes, I do have a little bit planned for the near future. So after I submit all of my final materials, we’re going to Playa Del Carmen at (DBS member Juan Sequeda)’s suggestion.

Chad  
Nice! Something I wanted to ask you about was transitioning from Virtual classes when we were shut down back into in person classes.  Now that I know what a good photographer you are, it makes sense that you were so smooth in setting up your device over Zoom, but whereas some members were extra cautious and didn’t come back to in person classes until much later, you came back pretty much right away.  You were good at the virtual workouts and I know your boyfriend has a nice gym in his apartment, so what compelled you to come back to class at The Shop?

Natalie  
I hate working out at home by myself.  I think you guys did a really wonderful job of not just helping people continue their workouts, but also trying to bring together the community aspect virtually. That was awesome!  I just personally cannot stand working out at home by myself. Even if I had a full Dane’s Body Shop set up in my non-existent garage, I probably wouldn’t workout there. Especially because at that time I was writing my dissertation and not interacting with anybody. And so I would spend all day in my head thinking really difficult thoughts and trying to write something really complex. And so I need that at the end of the day- I need to go to The Shop. I need to see the people I know.

Chad  
Is it the space, is it the people, or is it the coaching?

Natalie  
All of it: the interacting with people/getting to know people aspect and I like the space because it’s not my house. I like to be in different places. But I also like the aggression of doing, like, a clean, you know?

Chad  
Okay, now that’s a really nice segue to the next bit I wanted to touch on. I have had many great interactions with you and one of them was you getting a PR on your clean by like 10 pounds or something like that. As I recall, I think that you didn’t get it on the first try-

Natalie  
Sometimes I get stuck in my own head.

Chad  
Yeah, that is what I wanted to ask- as someone who is in a field that requires rigorous analytical thinking, do you find that mindset to be beneficial when lifting?

Natalie  
Oh no!  If I’m in my head and overthinking things then I just need to call it for the day. The best times (for lifting) is when I’m like- and you’ll probably have to edit this out- when I get that “Fuck it!” confidence you know?

Chad  
No, you’re fine- we can go completely blue if you want.

Natalie  
Yeah?  I wish I knew that earlier! So yeah, when I’m not overthinking my hand position or where my shoulders are- that is when I have my best lift.

Chad  
My all time deadlift max happened after one very strong beer and a shot of whiskey at 10 in the morning. So yeah, I think there’s something to not overthinking. That’s great.  So in the next part of this interview we’re going to get into some random questions. One of my favorite memories of giving a tour to a prospective member was an interaction you had with a South African member named Jason- he has a very distinct South African accent.  He is wonderful and he is also a bit of a sonofabitch in the best possible way.  So as I was escorting you out of the facility, I briefly introduced the two of you saying some version of “Natalie is from Australia and Jason is from South Africa- those countries are kind of close aren’t they!?!?”.  And his response was: “Australia?  So now you guys are signing convicts up for members eh?”

Natalie  
*big laughter* I don’t remember that!  That’s fucking funny!

Chad  
Yeah, he totally generalized Australians as convicts! So I wanted to give you the opportunity here to throw shade at the South Africans. Are there any equivalent barbs you’d like to throw his way?

Natalie  
I wish that I had something fun for you. But I have no clue. I don’t remember having any beefs with South Africa growing up.

Chad  
“No beef with South Africa” might be the title of this interview. We’ll see. One of the questions that I’ll ask somewhat regularly, and I’m extra interested in with you, is if you could take a figure from history and have a dinner and discussion with them, who would it be?

Natalie  
This is so much pressure!  Oh man, this is like when people ask you a favorite movie and you just blank.

Chad  
Could be former coaches at Danes body shop like Mitch, you can throw Mitch in there if you want. He’s in Arizona though; the food’s not great.

Natalie  
Oh, I know! Here’s one you’ve never heard of: her name is Beate Uhse-Rotermund, I could spell that for you later. She was a pilot in the Luftwaffe, but that’s not the most interesting thing about her! After World War Two, she started Germany’s biggest erotica company; it started out selling contraceptives and all sorts of things. Then it expanded into a mail-order business that delivered erotica catalogs to people’s houses. And the reason that she’s so interesting is that after the war, at least on the official level, there was a very kind of strict sexual morality in terms of the nuclear family. (The Germans) had all these laws that prohibited public display of certain indecent materials, like in public and blah, blah, blah- and one of the loopholes of that law actually allowed mail order businesses to flourish, because people could consume sexual objects in their own homes and not disrupt public order or anything like that.  So, I would probably invite her to dinner to ask her about German erotica, but also as a woman heading up one of the biggest companies that, even to this day, still exists.

Chad  
That is an incredible answer. Okay, so continuing on this theme of the Wehrmacht and the Luftwaffa- and, you know, German secret serum and everything- if you were to be injected with a secret serum and become a super powered person, what sort of powers would you have? And would you be a villain or a hero?

Natalie  
Oh, man… I change my answer to this every time that I get asked the question.  Honestly, I would like to be able to, to use the Harry Potter term, to be able to apparate anywhere I want, when I want. Because how much more amazing would life be if you didn’t have to commute anywhere?  I need some guac from HEB and now I just click my fingers? Or just take a weekend in Paris?  I think that is the superior super power.  It is also better for the environment-


Chad
I don’t know- are we sure that apparating doesn’t leave an insane carbon footprint?

Natalie
In my imaginary world it doesn’t, so I guess that makes me a hero.

Chad
There you go!  Okay, if you were to describe yourself as a fruit or vegetable, which one would it be and why?

Natalie
Ohhhhh shit…

Chad
Shit?  Shit is your answer?

Natalie
*laughing* Shit is a fruit, you didn’t know that?  Hmmm…  Is avocado a fruit?

Chad
Yes it is!  And what qualities of an avocado represent you?  

Natalie
They’re very versatile, I can be sweet or I can be spicy, and everyone loves avocados- just kidding on that one!

Chad
People would apparate to HEB just to get you!  Also, hipsters could put you on toast.

Natalie
That actually makes sense because all Australians know how to make is avocado toast priced at $20 a pop.

Chad
What is your pettiest pet peeve?

Natalie
*laughing* Oh I have so many!  I’m the pettiest person.  When people don’t use their blinkers- but I think a lot of people hate that so that isn’t the pettiest.  I hate it when people stand too close to me.  *darkly* When people who don’t put their carts back at the store.  Ok no!  You can scratch all of that- my number one pet peeve is when people talk on speaker phone.  Any time, any place, I don’t want to hear it.

Chad
Do you think you could make it your mission to jump into the conversation any time someone is talking on speaker phone?  I think that is a great deterrent.

Natalie
Yeah!  Or yell something like “come back to bed!”.

Chad
Or “That looks infected!”.  That’s great.  Do you have a favorite swear word?

Natalie
I say “Fuckssake” a lot.  

Chad
Last random question: tell us something utterly surprising about you.  Someone who works out with you three or four times a week- what would be something they would not guess about you.

Natalie
I don’t know- I feel like I’m not that surprising.  Um… *really long and satisfying pause*. Oh, I play like a shit ton of Animal Crossing.

Chad
I think that is very surprising- I would not have guessed.  But I guess it makes sense; my wife was a big reader before she went to grad school and now she just wants to play like the Sims or whatever it is she is playing.

Natalie
Right?  You’ve got to balance it out!  There are so many things I want to read and I want to learn, but at the end of the day I’ve done that all day and what I really want to do is make my little beach island.  That’s all I want.

Chad
That’s nice!  Before we wrap this up, you have ascended to the Pantheon of Athletes of the Season-

Natalie
*sheepishly* I was so surprised!

Chad
Why do you think it happened?

Natalie
I don’t know… I really don’t.

Chad
The “why do you think it happened” one is a shitty question to ask, but I ask it because it gives me a chance to answer for you.  You’re dedicated, you come to class regularly, you were wonderful and regular while we were shut down and you came back with great spirit.  You interact with other people, you’re very present- you really were a slam dunk choice.

Natalie
Awww.  I appreciate that- that’s nice.

Chad
So do you have any words of advice for the community?  I think it was September of 2019 that I gave you a tour, so you’ve been here for almost two years.

Natalie
That is crazy!  Oh my god!  

Chad
Yeah, I think you were my first tour after moving back to Austin.  I remember worrying that my awkwardness had run you off because I was still getting my tour legs under me.  What advice would you give to a new potential member who had just had an awkward tour with me?

Natalie
Its okay, I’m awkward too!  Advice to a new person?

Chad
Yeah, about how they should approach The Shop.

Natalie
I am going to steal from Jack (Brown) here.  I remember in his interview he said, “everybody starts from somewhere”.  I think that is so important because I’ve been intimidated before by people who lift really heavy and really seem to know what they’re doing.  But everyone starts from somewhere and the community is very supportive, so have an open mind and get comfortable with being uncomfortable.  Yeah, I think that was really good advice, so I’m just stealing it.

Chad
From the mouths of babes- Jack is so young and so wise for a shirtless shoeless man.  Well Natalie, this has been a real pleasure!

Steven Hernandez & Marie Prendergast: Them Dallas Cowboys and Those Decadent Desserts

As if I weren’t already looking forward to my Athlete Spotlight interview with Steven Hernandez and Marie Prendergast enough, my enchanting wife and I received an invitation to join them for homemade pizza and baked goodies at their house on the east side.  With the funky tunes of Steven’s beloved Red Hot Chili Peppers setting a background groove, we were treated to an evening of lovey dovey anecdotes and exceptional food!

 

Coach Chad: Can you guys tell a little bit about your first impression of one another?

Steven Hernandez:  I was impressed because she was there before me and I pride myself on being prompt-

Marie Prendergast:  That’s not how we met though.  We met on Ok Cupid.

So his first impression was analog and you first impression was digital?

SVH:  My first impression was that she got there before I did and I was like, alright!

MP:  I got there early because I had just started the online dating thing and I didn’t want to go through the awkwardness of who is going to pay.  So I got there extra early, paid for my beer and sat down.

That is a boss independent move!

SVH:  I very much respected that and so I went and grabbed my beer… and then more beers were had after that.

What was your first meaningful impression of him?

MP:  He was the first person to message me on OK Cupid- on the day that I signed up.  My profile was all about baking and he asked me “what is the thing that you’re most proud of having baked?”.  My favorite thing to bake are macarons because they are tough to make- so I feel accomplished after baking them.  I had baked a bunch right before our first date and he had recently gone to Japan, so I brought him green tea matcha macarons with chocolate ganache filling.

SVH: I ate most of them on the date because they were so good and I was like, “Oh man, I’m going to be in trouble!”.

MP:  So my first impression was that I thought he was good looking in his profile pictures, but when I met him I was like dayumn! you’re even more handsome than you are in photos!  That is not common.

So that was question one; question two is what was your first impression of Dane’s Body Shop?

MP:  Steven had been going for like a year when we met.  He kept talking about The Shop and how much he enjoyed it and said that I should join.  My impression was look at (SVH)!  You must have to be really strong and very athletic to join this gym!  But he kept saying I should try it, so I decided to try one class and if I didn’t die, then I’d join. So he paid for a drop-in for me and I went to a class, no tour or anything.  It was a John Gates Whitely class and I was scared and it was really really hard, but at the end I was like “well, I did it.  I feel pretty accomplished”- I might have even cried, but it was good enough that I immediately signed up for the full monthly membership after that and I’ve been going ever since.

SVH:  For me, I remembered when they started remodeling (The Manor Road Shop) which was formerly a dry-cleaners-

Which, by the way, I tried to convince Dane to call the Manor Road location “Dane’s Power Clean” because of that.

MP:  Oh, that’s hilarious!

Wifey Becca:  I think that “Dane’s Clean and Press” would be better.

MP:  No actually I like that better too!

SVH: Both would have been great!  I thought it was like a Crossfit gym and I didn’t really want to do that, but eventually after driving by a bunch and seeing what people were doing I decided to inquire.  I emailed John Gates Whiteley: that is where the nickname SVH came from- I was teaching at UT at the time and would sign my emails SVH just as a brief thing, but John just started calling me SVH in the early correspondence.  I told him that I had had a rough year and just wanted to change some things about my physical and mental approach.  Then I met with Dane and Pete Tulumba-

Wifey Becca: COACH PETER!!!

SVH:  We could only meet right before class and so it was just me and the two of them which was really intimidating because they are both so fit.  When class started, it was packed and they were doing hang cleans which reminded me of playing football.  So about a month later I signed up and the rest is history!  As intimidating as it seemed at the moment, it also seemed very familiar because of football- but it wasn’t filled with pressure and competitive, it was very communal and supportive.  Everyone I met in the first 100 days at Dane’s are like now invited to our wedding!

Remind me when that is?

Wifey Becca:  You do not need to put that in there!  Are you going to ask for the location too?

Yes!  And what is your social security number?

SVH: 9-7-

STOP, Steven Stop!!!  Those are both really fun answers.  I want to get back to another question about you two- what is your favorite way in which your sweet little fiancee shows love?

SVH:  This is going to sound dumb, but it is when she gets interested in a Dallas Cowboy Football game.  If she’s like “That was a great run by Ezekiel Elliot”, I’m like “Oh my god baby, that was a great run by Ezekiel Elliot!”.

MP:  We recently watched the Euro Cup Tournament and he was rooting for England because they were the underdog, but I have Italian citizenship, so I was rooting hard for them.  It kept getting more and more heated and he was like, “Baby I love that you’re getting so passionate!.”

Oooo Spicy!  What is it that Steven does for you?

MP:  My love language is quality time and we spend a lot of time together.  It did get to the point in the pandemic where we were literally only seeing each other and we did get a little sick of one another… but it took a really long time to get there!  So quality of time is important to me and so is acts of service and he keeps the house really clean.  He’s very thoughtful.  Also, I’ve never been super into receiving gifts- I like giving them, but receiving hasn’t been a big deal- but he gives amazing gifts!  He got me personal training sessions at The Shop!  For my birthday this year, it was the pandemic and so he knew I wouldn’t be comfortable going out for a fancy dinner and so he hired a personal chef to come to our house and cook us a four course dinner of my favorite foods!  How genius is he?

That is lovely!   I’ve got a few more superficial questions and then we will get into some completely random ones.  What is the sexiest exercise to watch one another do at The Shop?

SVH:  Squats!  Any squats- anything that puts that badonkadonk down and picks it right up again!

MP:  I like watching him do high box jumps!  You know what is not sexy?  The deadlift.  When he goes for a PR his face gets all red and he kind of looks like he’s going to pass out.  While it is very impressive, it isn’t sexy.

And that is a sign of good form!  I tell people that if they look attractive when they are doing a heavy deadlift, they aren’t doing it right.

SVH:  Well I listen to all of my coaches at Dane’s Body Shop- Chad and Dane and Pete-

Oh Steven, you don’t have to plug us- you already gained Athlete Spotlight status!  Ok, so you’re getting married soon- who is driving the planning of the wedding?

SVH: *zero hesitation* Marie.

MP:  Oh yeah!

SVH:  But I did insist on the colors-

DALLAS COWBOY COLORS???

SVH:  Yeah baby!

MP:  Silver and blue- those are good colors!

HOW BOUT DAT WEDDING?!?!?!

SVH: Yeah, so I picked the colors and let her decide everything else-

MP: Not everything!  We are using the venue that you wanted and we agreed on the food together-

SVH: Burgers and Eastside Pies- very non traditional.  And yard games- can jam, corn hole-

This does sound dreamy.  Outside of working out at Dane’s Body Shop, what activities bring the most joy and fulfillment to your life?

MP: I love baking-

I figured we would hit on that!  Which by the way, what is this delicious caramelized thing I’m eating right now?

MP:  It’s called a Florentine and it has orange extract and chopped candied ginger.  I love baking- Steven actually helped to turn the spare room into a prep room for my side hustle-


SVH:  #bakedfromscratchatx

I’m all about plugging in these interviews!

MP: I’ve been baking my whole life- I started to learn from my Italian Grandmother.  She didn’t have many successful bakes so I had to figure out a lot on my own, but one of my favorite things was bringing something like a panettone to her.  Her Italian accent would come out-

*In an absurd Italian accent* Oh Marie, you make-ah my life so happy!

MP:  Yeah, a little less Mario than that.

Nope, she was eating pasta and had a big thick mustache when this happened.

MP:  I’m baking my way through an Italian cookbook and there are 75 recipes, so it has been a lot of Italian Desserts.

SVH:  I’m surprised I’m not obese at the moment.

MP:  It’s because you workout at Dane’s… Body…. Shop!

And what do you do for joy SVH?

SVH:  Now this is going to sound like a plug- but it has been working out.  It has always been a way to exorcise whatever day’s demons had encroached on me.  Lately though, I’ve been into golf.  The fact that I can out drive (Shop Operations Director) John Gates Whiteley.

And that is the important thing!

SVH: Yeah, with one year of golf under my belt I can beat John who has had decades of golfing.  I kid, I kid!  Golfing was something I could do in the pandemic and it was also something that gave me patience.  It is a game where you can have a bunch of bad shots, but then you can have a couple good shots; it helps me to remember to look at the positive side of things and not always the negatives.  It helped me to become more of a positive person.  Also, you’re with friends!  Just out in a glorious park, maybe sipping some beverages and having some good conversation.

I’m going to pair up the next two questions and you can answer them separately or as one question: why is fitness important in one’s life? and why is love important?

SVH:  Fitness, for me, brings balance through the stresses of the day.  I can go to the gym and have the stress washed away because I’ve taken it out on the weights or the mats- whatever we’re doing that day.  Love… keeps you grounded.  Love helps you to remember why the day is important and it doesn’t mask the bad things in life.

So fitness is sort of your reaction to the tough things in life and love is-

SVH: Remembering what is good in life.

I like that, that’s cool!  What’s your answer Marie?

Wifey Becca: Can we just let the record reflect that Marie just smiled the most beautiful smile while he gave that answer?

That’s the perfect Ed McMahon moment for you Becca.  Good job.

MP:  *Bashfully* Fitness is important to me because I’m a really competitive person- I grew up the youngest of four and my brothers are basically geniuses, so I have a lot to live up to.  We played a lot of board games and trivia which was challenging and I like having that challenge.  Taking classes at Dane’s, as opposed to working out alone, offers that kind of challenge and keeps things interesting.  It helps me to get better.  I get to finish a day and feel like I’ve accomplished something.  And then love is important because it is what makes each day good.

Is there a contrast or comparison you could draw between your fitness accomplishments and your love accomplishments? … Wow, I phrased that in an exceptionally weird way!

MP: *laughing* Oh, I’ve loved x amount more today than yesterday!  No it is just so wonderful to have someone who is completely supportive, particularly during those times that I fail at a challenge or am getting in my head.  He is just so loving and reminds me that I don’t have to compete with anyone else.  Supporting one another and growing together.

It sounds like you both come from a place where fitness is the space where you push yourself and love is where you allow yourself to feel safe.

MP: Yeah, exactly.

Now transitioning to some more random questions- what is your all time pump up jam?

MP:  Mine is “My Body” by Young The Giant.  Any time you get tired in a workout, you throw that on and the lyrics, “My body tells me no, but I won’t quit because I want more”!

SVH:  I got it… *proceeds to slowly turn up the volume on the music that has been set to a background level, revealing a funktastic Red Hot Chili Peppers song* It is not on any Chili Pepper album you can find- it is a b-side.  It is kind of a secret song.

Marie, as a baker, and as we sit here enjoying your delicious baked goods-

Wifey Becca: I had two cookies!

What is your favorite “treat yourself” food or drink?

SVH: I love a burger from Crown and Anchor- even if it only costs $6, it tastes like it costs $60!  That is my favorite burger in town.

Wifey Becca: *dreamily* their fries are really good too.

SVH:  My god!  The fries complement the burger so well that you almost want another burger!

MP: And they hold up in delivery!  We definitely favored some of those during the pandemic.  I am all about Karah’s Diavolo w/ house parm cheese from Patrizis.  

That pasta is absolutely insane.  Which coach at Dane’s Body Shop would you most want to see on a reality show and which reality show would that be?

SVH:  Oh man… I would love to see John Gates Whiteley on “Naked and Afraid”.

But to be clear, you aren’t saying you want to see John naked right?

MP: I don’t know, Steven might!

SVH:  Oh no!

MP: He just wants to see him afraid!

That is great!  Marie?  I’m sure you’ve watched plenty of baking shows.

MP: Well I don’t know who is good at baking!  

Let me reframe the question: let’s pretend like it is MTV’s The Real World and all of the coaches are living together in an apartment, who do you think would freak out the most-

MP: John!  I think he’d get tired of ya’ll real fast.

Final question!  You two are now members of the pantheon of Spotlight Athletes: do you have words of wisdom to those who may come after you?

SVH:  Patience!  I was here forever before I was Athlete of the Season!  Seriously though, it is about being a community and not being competitive.  Making friends for life and understanding that the people around you are in the same boat as you and all they want to do is better themselves.  Anything you do to uplift them, just acknowledging how hard a workout was or complementing their lift, goes a long way in building relationships and bettering the community.

MP:  You can also take your engagement photos at The Shop and then Dane’s will be guilted into making you an Athlete Spotlight! *laughing*

Okay Okay!  The question was more general advice, not suggesting ways to game the system!  You two actually earned it!  Marie, you had that experience of coming to The Shop and not thinking of yourself as an athletic person- any advice for those people?

MP:  Just keep showing up!  There will be days that you feel like you made improvement and there will be days where muscles hurt and you feel exhausted.  Days where you don’t understand how to do a power clean, and you hate them, and you’ve done them so many times, and you get corrected every time, and you get different corrections from different coaches(!)…  but then eventually you get to the point where you really do get how to do a power clean and one of the coaches says, “wow, that was a really great power clean!” and then you feel so good inside.

Weather the storm?

MP:  Just keep swimming!

And to that I’ll just add the advice to make friends with Steve and Marie so that you can come to their house and have delicious homemade pizza.

MP:  And cupcakes and cookies!