Inspire 30: Success!
The results are in! Inspire 30 was a huge success for our members who participated. In case you don’t know, Inspire 30 is a routine-driven method for achieving healthy fitness and lifestyle [...]
Working out for two!
Pregnancy is hard work, and that’s a fact. But coupling pregnancy with fitness can seem like an insurmountable task, or something that may seem complicated when it comes to the health of the [...]
Reach new fitness heights with Inspire 30 at the Shop!
We have many members who have attended Dane’s Body Shop classes for a long time and still come to class pretty regularly — about three times a week on average, which is pretty good if you ask [...]
Look at the Poop!
by Coach Dunte Hector Any fans of the TV series Scrubs will remember the song-and-dance episode where J.D. and Turk opined that the source of nearly all of one’s medical problems could be [...]