Veronica taught me how to feed my body based on my goals, not some pre-determined, “standard” amount. Instead of handing you a list of things to eat/avoid and workouts to complete, she teaches you how to eat and train for sustainable success.

I very much enjoyed working with Veronica, she was encouraging & very knowledgeable. Veronica opened my eyes to the importance of lifting weights on a regular basis, and the importance of getting enough protein in my diet, which I was not doing. She also did a great job of explaining the various food types. If you work her program, you will lose body fat, gain muscle & achieve your goals, whatever those are.

Veronica’s guidance has been invaluable in giving me clarity and helping me cut through all of the “noise” that exists in the fitness industry around food and nutrition. Her approach is realistic, practical, and, most importantly, sustainable. It is not the latest fad “diet.” Veronica is passionate about helping others meet their nutrition goals and her positive and caring attitude always shines through.

I started working with Veronica when I wanted to gain lean mass to be stronger in Olympic weightlifting and found her approach to be extremely effective. First, she armed me with science-based knowledge of how to eat to effectively build muscle and track/reach daily nutrient targets. Second, she gave positive goal-setting and visualization techniques to stick with my goal. Not only did I build muscle, I also lost a significant amount of body fat, resulting in overall improvement in body composition.

After our first meeting together I walked away shocked that although I thought I was eating right I was actually choosing the wrong foods and amounts to achieve my goals. Every few weeks we would meet and she would check my progress and make adjustments as needed. I have put on 11 lbs of lean muscle and went from 23% body fat to 13% body fat.