Convert your reps to hours for Austin kids.
As we wrap up this final week of programming, remember where you were just three weeks ago. Now think about where you will be three weeks from now. We do this for the confidence we get for [...]
As we wrap up this final week of programming, remember where you were just three weeks ago. Now think about where you will be three weeks from now. We do this for the confidence we get for [...]
by Dunte Hector “We trained hard … but it seemed that every time we were beginning to form up into teams we would be reorganized. I was to learn later in life that we tend to meet any [...]
by Dunte Hector I have had the unique pleasure in the last few weeks, as the strength and agility test phases of our Community Gains Project have passed, to relay advice given to me by Dave [...]
Why do we lift, run, jump, and sweat? To look good or feel good, maybe, but perhaps there’s another reason we get out of bed before 5am, or put in our time after a hard day’s work. Maybe we do [...]
by Dunte Hector Adults have an immense need to find some healthy competition. Sports are pushed to children for myriad reasons, including the life lessons they can teach you and the building up [...]
Sometimes it still alarms me when people–friends or family members, especially– ask me: “How do I get in shape?” Never mind that my thought about what “in [...]
by Dunte Hector Since Matt and I took over programming for Fusion classes, there has been a steady evolution in how the weeks are structured. Don’t misunderstand: workouts are still [...]
by Juliana Sciaraffa For many, the Shop is a place of hard work, but also a place where we come to unwind from the day, a place to stop and breathe. But Here is the catch: Often, we forget to [...]
by Dunte Hector “Students will rise to the level of expectation.” Dan John, while coaching high school football players, observed that by simply expecting his students to bench press [...]
by Ari Witkin About 15 years ago, my mom dragged me to my first yoga class. She’d been practicing since the 70’s and had experienced many of the benefits that yoga brings. I say “dragged” because [...]
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