The Most Perfect Workout Yet
Sometimes it still alarms me when people–friends or family members, especially– ask me: “How do I get in shape?” Never mind that my thought about what “in [...]
Sometimes it still alarms me when people–friends or family members, especially– ask me: “How do I get in shape?” Never mind that my thought about what “in [...]
Since it’s the month of love, we decided to pick a few lovebirds who motivate each other in and out of the Shop. And we’d like to congratulate Joe and Carol Cannon, our next Fusion [...]
In celebration of February, the month of love, we picked two fantastic couples who rev each other’s engines in the Shop. Joe Moore and Chelsea Phillips are one of our February Fusion [...]
Pregnancy is hard work, and that’s a fact. But coupling pregnancy with fitness can seem like an insurmountable task, or something that may seem complicated when it comes to the health of the [...]
It’s wild how quickly 8-12 weeks can go by here at the Shop. Time flies when you’re having fun, we know that’s true, and we’ve been having the time of our lives! So let’s put that hard work to [...]
We are a locally owned, mission-driven fitness studio. We exist to help our members achieve their ideal fitness levels and improve the quality of their lives.