Convert your reps to hours for Austin kids.
As we wrap up this final week of programming, remember where you were just three weeks ago. Now think about where you will be three weeks from now. We do this for the confidence we get for [...]
As we wrap up this final week of programming, remember where you were just three weeks ago. Now think about where you will be three weeks from now. We do this for the confidence we get for [...]
Dear coaches, I have a recurring problem with plantar fasciitis. I’m good now, but have flare ups every few months that have my foot hurting so much that I skip 2-3 weeks of training. What [...]
For February, the official month of LOVE, we named two couples to be February Fusion Athletes! While fitness is generally a personal pursuit for a lot of people, it’s always great to have [...]
When you’re working towards a fit lifestyle, simply getting to the gym is only part of the effort. Maybe you’re getting to the gym at least three times a week, and have been doing so for a while, [...]
We’re excited to announce the launch of Ask a Coach, where we will be fielding questions about your health and fitness outside the Shop. Questions will remain anonymous, so feel free to ask us [...]
In case you hadn’t heard, Dane’s Body Shop is closed this holiday weekend. We’ll be back on Monday, Dec 29th. But if want to get a head start on your holiday recovery, Coach [...]
One thing we love at the Shop is seeing everyone improve. You don’t need to be a member for years to see results. November Fusion Athlete Clayton Daniels has been a member for nine months [...]
Whether you’re a seasoned member of the DBS community, or you’ve been working out with us for a short time, we’re always impressed by how much all of you are up for the [...]
by Dunte Hector “We trained hard … but it seemed that every time we were beginning to form up into teams we would be reorganized. I was to learn later in life that we tend to meet any [...]
Whether you’ve been an athlete your entire life, or you are new to fitness, Dane’s Body Shop welcomes you with open arms (and a kettlebell in each hand). October Fusion Athlete Kyle [...]
We are a locally owned, mission-driven fitness studio. We exist to help our members achieve their ideal fitness levels and improve the quality of their lives.