Yoga: Whatever you need it to be
by Ari Witkin About 15 years ago, my mom dragged me to my first yoga class. She’d been practicing since the 70’s and had experienced many of the benefits that yoga brings. I say “dragged” because [...]
by Ari Witkin About 15 years ago, my mom dragged me to my first yoga class. She’d been practicing since the 70’s and had experienced many of the benefits that yoga brings. I say “dragged” because [...]
Fuel Progression Proper nutrition is a lifestyle and if you don’t know where to start you could fall off the motivation train pretty quickly. I understand that starting a new fitness and [...]
You know her from class, working hard, smiling, and bustin’ some dances moves. And you’ve probably seen him in Fusion, Strength, and Run Group churning out reps and getting stronger everyday. [...]
by Josh Harris “There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone [...]
by Leann Rominger The community at DBS is like no other. I have worked out at other gyms, close knit communities, but for some reason I always felt a slight hesitation when encouraging new [...]
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