Coaches’ Corner: Train Like a Fusion Athlete
by Chris Stoos Think back. Do you remember the first time you were in Dane’s Body Shop and saw this phrase on the board: “50m Jog to SPRINT.” Ah, how long has it been since you [...]
by Chris Stoos Think back. Do you remember the first time you were in Dane’s Body Shop and saw this phrase on the board: “50m Jog to SPRINT.” Ah, how long has it been since you [...]
I’m going to tell you right now that working out shouldn’t be a habit. A habit is a behavior you acquire that becomes automatic due to repetition. Brushing your teeth, taking a shower, eating [...]
Professional bodybuilding in the 1980’s was probably the worst thing that ever happened to strength training. Since the eighties, amateur bodybuilders, the dilettantes of exercise, have [...]
Dane’s Body Shop was voted “Best Gym” in the Best of Citysearch 2013! Thank you, everyone, for your votes! We are so lucky to be a part of such a supportive community, and we are extremely [...]
Beat the summertime blues…join us June 22nd for “Dane’s Field Day” at Barton Springs! This summer’s event will time warp you back to the days of slap bracelets, free [...]
Do you ever wonder what the heck Coach Matthew is talking about when he breaks down the clean and jerk (everyone’s favorite Olympic lift)? Well, he’s got it down to a science, for [...]
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