Train with Team DBS for Austin FIT’s FITTEST Competition
The AFM FITTEST competition is a few months away, and if you saw Team DBS take home the gold last year, then you know the work that lies before you. This Saturday, March 16, at 9am, age 30-39 division winner, Dane Krager, and 40-49 division winner, Tim Zeddies, along with their team of coaches from Dane’s Body Shop, will be developing, coaching, and participating in benchmarks for every event in the FITTEST. See where you stand and what needs work.
The FITTEST training lasts six weeks and will aim at improving speed, endurance, strength, and agility. The full six-week program is $60, or $15 for each drop-in session. Register here.
Run with Dane’s!
We are happy to announce the first DBS Run Group for all levels! It begins Tuesday, March 18. From novice to seasoned runners, these group runs are designed to get you running with your favorite workout community over the course of 8 weeks. The group will meet twice a week (Tuesdays at 6:30pm and Saturdays at 9:00am) for speed work and longer group runs. We’re determined to get you race-ready, improve personal records, complement your weekly workout routine, or to simply become a runner.
The entire 8-week program is $50. Bring a friend, and your registration is free. Register here.
More group run details:
Tuesday speed work is meant to be taken at your own pace, so you dictate how fast and hard you go. All workouts will be provided, and a coach will be there to guide and push you through a number of short distance exercises, hills, and more.
Saturday long runs will range between 2 and 100 miles depending on your running level and experience. All routes for all distances will be provided, as will water and food to refuel post-run. These runs start and end in the same location so no one will be left behind.
In order to see the full benefits of the group run, runners must maintain their usual schedule at Dane’s Body Shop throughout the entirety of the course. Participation in the runs and fusion classes will be mutually beneficial, and once it’s over, you’ll feel better than ever!
