Rachel is pumped AF to have started as a real life, honest to goodness coach at Dane’s Body Shop in 2021 after interning at The Shop way back in 2012 when she received her first training certification. This is truly an epic homecoming!

Rachel’s bread and butter is training speed, power, and functional strength movements (also actual bread and butter!). Those aspects of fitness are staples in her own training as a semi-pro ultimate frisbee player for the Austin Torch. Seriously, test her out by whipping a frisbee at her in the middle of class!

When she’s not frolicking with the frisbees, you’ll probably find her hanging around “Social Fusion” events at The Shop trying to get folks to play SpikeBall, Rampshot, or Beerdie. Intrigued? Bring your game face baby!