Beginning Thursday, July 11, we’re going to have a little extra kick in our step at Dane’s.

KO Fusion is bringing kickboxing training to the Shop.  Before you picture Billy Blanks or other gym cardio-kickboxing, stop right there.  KO Fusion is not a choreographed routine of punching in the air; instead, it is a demanding Fusion class, in true DBS style, where students will increase their speed, strength, agility, and endurance working with partners on punching and kicking pads.

Led by Juliana Sciaraffa, KO Fusion will incorporate Martial Arts technique with the intensity of a DBS workout. Juliana will observe and teach each student closely, helping you feel confident and capable in your technique so you can safely push your body to new strength and endurance.

And who are we kidding? Punching and kicking pads is an excellent way to decompress from the daily grind.

KO Fusion is offered Thursdays at 7:30 pm, and 2nd and 4th Sundays at 9am.

Click the poster to sign up. Spots are limited!