We have many members who have attended Dane’s Body Shop classes for a long time and still come to class pretty regularly — about three times a week on average, which is pretty good if you ask us. Sometimes, however, they go through a month where they lose motivation and will miss a few classes. Their routine is shot, and when they come back to class after about a week of inactivity, not meeting their benchmarks, they feel winded earlier into the metcon, and the hour at Dane’s doesn’t feel as good as it usually does. On top of that, the loss of motivation will seep into areas of their life outside the gym. They will sneak in a couple extra burgers through the week, maybe some pizza. If only there were a way to give them the extra boost they need during these down periods…
Luckily, DBS offers the tools anyone will needed to break through their fitness rut through the Inspire 30 program at the Shop! Inspire 30 is a routine-driven method for achieving healthy fitness and lifestyle goals over a 30-day period. Inspire 30 focuses on four basic areas: Nutrition, exercise, supplementation, and lifestyle.
Through the Inspire 30 program, you and your peers will encourage each other to live a healthy lifestyle through making good nutrition, exercise, and lifestyle choices on a daily basis. If you have a weight loss goal, exercise goal, or personal wellness goal you are looking to accomplish in 2014, Inspire 30 is how you can meet those goals and set resolutions for yourself now and for the future.
You will be able to get motivation from your partner, as well as the group of DBS members going through the program. Participants in Inspire 30 keep in touch through three Sunday meetings, find encouragement and tips through regular posts on Facebook and Twitter, and are guided by DBS coaches at their regularly scheduled check-ins.
Join Coach Leann and Brittany along with many other DBS members January 26th – March 2nd as they work to reach new heights with their fitness!
Sign up here (under the “Events” tab), or email leann@danesbodyshop.com for more info.
