Some of you may be wondering where the term “fusion” comes into our daily workouts. It is a not only a focus but goal at DBS to concentrate on whole body wellness through exercise and nutrition. We have found that incorporating yoga movements into our daily “fusion” workouts allows the athlete to progress in their strength and endurance training in the safest manner. Additionally, we offer two yoga classes a week at 6:30 on Tuesday and Thursday nights. By practicing yoga you are able to take the lactic acid that builds up in your muscles from the rigors of your daily “fusion” class and get it moving through the blood and eventually into the liver for processing. Yoga is also beneficial as it helps strengthen the core, increasing flexibility and improving your balance. Making yoga a weekly habit will improve your hang cleans as well as your plank fly-aways and much more. When was the last time you tried a yoga
class? Be good to your body and it will be good to you! http://bit.ly/M0JYeZ