Wait, What??? You don’t read the White Board? No problem, I got your back!
Upcoming Events and Happenings at the Shop:
We have a lot going on at the Shop and around town in the next few weeks. We want to keep our members and community updated.
Saturday Oct. 27th
“Recovery and Wellness Day” this Saturday morning before the big Zombie Obstacle Course.
We will start our Saturday with a special yoga class led by Jessica Lynn O’Brian. If you have not had a chance to try one of our yoga classes now is the time. Jessica will have a great practice planned for all levels, new and returning yogis. If you have taken one of her classes or any other yoga classes at the Shop you know you are in for a great yoga practice.
Yoga with Jessica 8 a.m. to 9 a.m.
Next Level Chiropractor and Rehab will be leading a foam rolling and mobility stretching class. The guys will teach you how to use the foam roller properly, help target those sore and problematic areas and help you feel more comfortable using the foam roller in general. They will also use the resistance bands to teach you new ways to stretch and become more flexible so you can squat deeper, jump higher and complete movements with more accurate form.
Foam Rolling and Mobility 9a.m. to 10 a.m.
Great reads:
http://bit.ly/TGC3Hp
Strength Class at 10 a.m. as usual, the cap is 10 people per class. Please sign up online if you want to participate.
**Chirs Spears will be giving free 20 minutes massages, you can sign-up on the clip board at the Shop.
ZOMBIE OBSTACLE COURSE: 5 p.m. SHARP, Barton Springs Moon Tower
If you have registered online you will be receiving an email with details of the event within the next day or two. If you have not registered do so as soon as possible.
If you have any questions regarding this event please e-mail leann@danesbodyshop.com
Oct. 28th:
Sunday we will have our meeting to conclude the 21 Day Nutrition Challenge from 5-6:30. We will have a short discussion to lead off the meeting then you will be weighed and measured. Veronica and I will be here to answer any questions you may have. We want to help you feel confident and comfortable knowing how to proceed from here.
Oct. 29th:
Monday the Hydrostatic Body Fat Testing van will be back for the early morning classes and then again in the afternoon. Please sign-up when you are in the Shop to get your testing done. It is $45 and takes only 15 minutes. Bring your towel and bathing suit.
Nov. 18th
Sunday, November the 18th, Dane’s Body Shop will be hosting a Farmers Market from 1-5 p.m. We have a wide variety of vendors coming, you don’t want to miss out. I have about 3 or 4 spots left if you are interested in selling, promoting or advertising a hobby, profession or love of your own. Share your talents with the DBS and Austin community.
Email leann@danesbodyshop.com if you have any questions regarding this event.
See everyone at the Shop!