September brings new programs and a new yoga class to The Shop!
Saturdays at 7 a.m., Morgan Osamni will be teaching a unique yoga class for athletes and yoga enthusiast. You don’t have to be a veteran yogi to enjoy this class. All levels are encouraged to participate. She will get you ready for the 8 a.m. fusion class if you choose to join in after yoga. Sign up online today!
September 10th is the first day for our new south boot camp at Gillis Park. Aaron Winning will be coaching the boot camp with many of our new mentors and assistant coaches helping out. The boot camp will meet on M, W, at 5:30 a.m. and 7 p.m. and Fridays at 5:30 a.m. Please spread the word to your friends. Living Social will run a coupon from September 6th-8th $39 for NEW MEMBERS for a 4 week session. This is the first step in our expansion down south, help us get the word out!
September 10th is also the first day of our Beastly Program. Beastmaster Matt Harold will be running a two week program at Shipe Park. The Beast will meet on M,T,W,Fri and Saturday. Weekdays the Beast will meet at 6 a.m. and 8 a.m. on Saturdays. The first session is full but you can email Leann to get on the list for session 2 starting October 8th: leann@danesbodyshop.com. This program will run for two weeks on and two weeks off.
FREE BOOT CAMP AT PEASE PARK ON THE FIRST AND THIRD SUNDAY OF THE MONTH. SEPTEMBER 16th is the next BOOT CAMP AT 9:00 a.m. Spread the word via facebook, your office, friends and family!
FIT EXPEDITIONS: Adam Martin is hosting a great trip through his company, Fit Expeditions, exploring the South Llano River area. The trip will depart from Austin on Friday September 28th and return on Sunday September 30th. Please click on the link for more information http://fitexpeditions.com/sllanoriver2012.html.
Kids Fusion is growing! We have lots of kids coming out to participate in our Kids Fusion classes on Tuesday and Thursdays from 4:30-5:15. The classes are for kiddos ages 5 and up. Dunte Hector one of our assistant coaches is assisting Coach Leann with these classes. We provide the kids with the special attention and the instruction they need to learn the proper form and movements in a safe environment. We also offer a Mom’s Class on Tuesdays from 4:30-5:15 for a $5 drop in fee. Encourage your kids to get involved and bring a friend as well.
Looking forward to everyone getting involved in the new happenings at the Shop and continuing to fill up the weekly fusion classes.
See you at the Shop, Shipe Park, Pease Park and Gillis Park!