Breaking your Habits in 21 Days
No amount of exercise can negate poor nutrition. Good nutrition is the cornerstone to health, wellness and happiness. WIthout quality foods, eaten in appropriate quantities, no athlete can achieve their full potential. How would you like to increase your energy level, sleep better, improve your mood and get the results you want from your training? Coach Veronica’s two part nutrition seminar is just what you need to kick start a new life style of healthy eating that will change all aspects of your life for the better.
Included in the 2 Part 21 Day Plan:
Goal Setting Plan
Grocery List
Food Log Set Up
Weekly Meal Planning
Accountability E-mails Twice a week from coach Veronica with inspirational advice, tips and recipes
Before and After Body Fat % *if desired
Unlimited email access from Veronica for questions, support and motivation for the 21 days.
RESULTS
When: August 26th, 5-6:30 p.m. and September 16th 5-6:30 p.m.
Where: Dane’s Body Shop, 43rd and Guadalupe
Who: Dane’s Members and Non-Members
Cost: $50 Members (*Cost INCLUDES DBS Food and Workout Journal custom made for DBS clients, 180 day log book). Cost also includes, both sessions, body fat % testing, take away pieces for goal setting and food log, email access from coach Veronica for those 21 days and weekly recipe emails.
** Go to www.danesbodyshop.com click register for classes then choose events at the top of the page to register.