Nutrition Seminar: 21 Days to a New You!
Coach Veronica and Leann will be offering a second round of the 21 -Day Nutrition Seminar on Oct. 7th at the Shop from 5-6:30. The challenge will be 21 days of accountability from the coaches and other members participating in the challenge. Sunday will be an information session to help you prepare for the 21 days of clean eating. The coaches will discuss foods that are approved for the challenge and nutrient timing. They will help you prepare in order to meet your weight lose and fitness goals. Veronica will be weighing and taking body fat measurements on Sunday as well. Whether you are looking to preform better in class, loose weight, body fat or just start feeling better, you will see the results you desire by following the nutrition guidelines presented in the seminar. The coaches will guide you through a daily nutrition and workout log, grocery shopping list, internet resources and answer all your nutrition questions. For more information and to sign-up go to www.danesbodyshop.com and click on the EVENTS tab. If you have any questions please e-mail leann@danesbodyshop.com, this a wonderful way to kick start a new healthy and happy you!