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It All Goes Back to Proper Nutrition

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Time flies when you are having fun! Everyone has been doing such an incredible job at the shop this past month. Now that we are into the hot summer days it is important that you make sure to hydrate ALL day. Coconut water before and after class is a great idea and having a refillable bottle of water on you all day is another way to make sure you stay hydrated. I have had a lot of questions lately about nutrition. I am excited to know that you are thinking about what you eat because it is the building block to everything you do. Your mood, well-being, and performance in the gym all start with what you eat. Remember most of us come in and get one hour of an amazing

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workout each day but it is the other 23 hours and choices you make that truly count. Nutrition being the biggest component and sleep being the next. If you deprive yourself of good nutrition and sleep you will see the effects in the shop and you will not see the results you are wanting. Please read the following article about pre and post workout nutrition, it is a great starting point to understanding how you can optimize your time in the gym with the food you put in your body. Veronica and I will be putting on a nutrition class in the next month or so, we are still ironing out the details, please look for that sign-up sheet in the gym and online in the next week or two. In the meantime if you have any questions always feel free to email me at leann@danesbodyshop.com. GO TO THIS LINK: Super Foods + Proper Nutrition = Your Route to Optimum Performance Keep up the hard work! Reminders: T-shirt re-order due by Saturday June 30th Strength Class from 10-11 a.m. on Saturdays open to EVERYONE OPEN GYM the FIRST Saturday of the month from 11-12, MEMBERS ONLY Beat the Heat Summer Buddy Challenge Aug. 18th, details to come….