Mac Morales is our first Fusion Athlete of the Month. It was hard for the coaches to choose just one athlete. Many of you come into the Shop everyday and give 110%. It doesn’t matter what kind of day you have had or how early it is, you are willing to work hard and do your best. We appreciate all the support each one of you gives us as coaches and to the Shop.
When the coaches sat down to decide who would be our first Fusion Athlete of the Month, we asked several questions. Who comes in and gives all they have each day, who helps out around the gym without being asked, who encourages others, who is an ambassador for DBS and who inspires us as coaches to want to be the best coaches around?
Since starting at DBS Mac has shown tremendous strides. He is humble and quite in his work ethic but his actions speak loudly. He has encouraged friends and co-workers to come to the Shop. He is constantly working to improve on movements and skills that don’t come easy to him. He is always willing to help a classmate through the workout and the first one to congratulate others when they are done. Mac’s positive spirit, commitment to DBS and drive while in the Shop has earned him this very special award.
Mac will be creating the playlist and MAC’s workout of the day for fusion classes on Wednesday September 5th. We are anxiously awaiting what he has in store.
A little bit about Mac Morales:
How long have you been working out at DBS?
April 2012
What motivates you show up for class?
Leann – Tough coach! The Family atmosphere and sense of community. From day one the entire DBS Team has been friendly, inspiring, and motivating. The first few works outs were painful, but Matt and Aaron always made sure I understood that proper form was most important and finishing the exercise was second.
3) What are the biggest changes you have seen since coming to DBS?
Strength – I’ve gone from 147 lbs. to 130 lbs. and I am stronger and lighter!!! I couldn’t do one single Toes-to-Bar now I can easily do 25 in a row!
Energy – I could barely do one sit up when I started. Now I can knock out as many as you throw at me. Veronica’s diet plan has helped me feel strong after each workout.
Wellness – I support 48 Network Engineers that always need issues resolved and require timely solutions.
Power – My running has also improved on the mile run. I recently was clocked at 6:34, not bad for 46 year old!
4) What does DBS mean to you?
I just turned 46 two weeks ago. They say it’s all downhill once you punch 40, but I’m here to prove otherwise. I really thought my Ironman Triathlete Days were my best years. DBS has made me believe that my best years in personal fitness lay ahead.
5) What has been your biggest accomplishment since starting at DBS?
The 25 Toes-To-Bar in a row is at the top of my list of accomplishments at DBS.
Also, learning about diet and the importance of eating breakfast. I use to drink 8 cups of coffee before 9AM just to get my motor running. Initially when I started working out at Dane’s I was consuming two GU’s (gels) just so I could finish the workouts. I didn’t realize the gels were counterproductive causing me to feel completely exhausted after one hour. Coach Veronica’s Diet Plan Worked for ME!!
What is a future goal that you have?
To be Austin’s Fittest in my age Group. I want to be able to do 20 Pull ups. Ever since the Fittest Competition at Camp Mabry I’ve made it a goal to work on my weakness. I can only do 4-5 pull ups now. Gotta Keep Trying!
7) Tell us a little about yourself?
I’m single with no kids and I grew up with 6 sisters and 3 brothers.
I enjoyed traveling and participating in extreme sports – 24 Hour Mountain Bike race, Ironman Californian, Escape From Alcatraz Triathlon, and some mountaineering in the Northwest US. On occasion I Volunteer and teach Bilingual Computer Classes at Manos de Cristo a non-profit organization. Served in the US Air Force for 4 years.
What do you do?
I’ve worked for Dell for the last 15 years as a Manager and Network Engineer. I’m also the face for Hispanics @ Dell Global – http://content.dell.com/us/en/corp/d/corp-comm/cr-diversity-customer-hispanic
What are your hobbies?
Photoshop’n Photos, woodworking, carpentry, remodeling, firearms training, and digital photography.
What is your favorite healthy meal?
Spring Salad for lunch with a chicken breast
What is your favorite cheat?
Buffalo Wings
What is your favorite and least favorite exercise?
My favorite is 400 Meter Runs and LEAST favorite is Ball Slams
Mac’s fusion classmate’s had some comments to offer about working out along side Mac on a weekly basis.
Andrea Garza: “Mac encourages me to stay focused until the end of the workout. When we finish he admits that it was tough. I admire how humble he is, it makes me want to be a great athlete like Mac. Mac encouraged me to come and workout on Tuesday and Thursdays. It has been a life changing decision. I am grateful to Mac for encouraging me each week and it is a great way to get a laugh in together.
Brian De Los Santos: “He inspires me to do better everyday, especially with the running. He reminds me that I can more if I just keep trying harder. It is great to see him excel. Way to go Mac!
Doug Tucker: “Mac is the type of guy that when you hear about his dedication, you admire him, and it challenges you do more. A 7 mile run every freaking day, in addition to the Shop workouts and home workouts?!?!? This kid is unstoppable! Keep up the good work Mac!
Coach Aaron Winning: “Mac brings a smile and great positive energy to each and every class. He is hard working and a leader by example with a big heart. He is always willing to help out in class with equipment or anything else. I am happy to be one of his coaches, he is an outstanding guy.”
Congratulations Mac! Keep up the hard work.
Will you be our next Fusion Athlete of the Month?