Are you searching for fitness classes near you that offer a diverse range of workouts to help you achieve your health goals? Look no further than Dane’s Body Shop, a locally owned, mission-driven fitness studio in Austin, TX. We provide expert-led group workouts designed for all fitness levels, ensuring you find the perfect class to match your needs.
At Dane’s Body Shop, we offer a variety of classes to cater to your fitness journey:
- Fusion: A dynamic blend of strength, cardio, and range of motion exercises. This 60-minute session combines metabolic conditioning, work capacity, strength training, and yoga to help you reach your fitness goals.
- Hybrid: Designed for athletes seeking a challenge, this 60-minute class modifies our Fusion workout to enhance strength and durability.
- Strength: Focus on building muscular strength through essential movements like squats, deadlifts, presses, and cleans in this 60-minute session.
- Yoga: Complement your training with restorative movement and mobility work. Our yoga classes are suitable for all levels and aim to enhance flexibility and recovery.
We have two convenient locations in Austin:
- Hyde Park: 807 Capitol Ct, Austin, TX 78756
- Manor Road: 2701 Manor Rd, Austin, TX 78722