New KO Fusion Class Starts Thursday 7/11!
Beginning Thursday, July 11, we’re going to have a little extra kick in our step at Dane’s. KO Fusion is bringing kickboxing training to the Shop. Before you picture Billy Blanks or other gym [...]
Beginning Thursday, July 11, we’re going to have a little extra kick in our step at Dane’s. KO Fusion is bringing kickboxing training to the Shop. Before you picture Billy Blanks or other gym [...]
I’m going to tell you right now that working out shouldn’t be a habit. A habit is a behavior you acquire that becomes automatic due to repetition. Brushing your teeth, taking a shower, eating [...]
Do you ever wonder what the heck Coach Matthew is talking about when he breaks down the clean and jerk (everyone’s favorite Olympic lift)? Well, he’s got it down to a science, for [...]
Imagine yourself in the wild: the desert, forest, jungle, or the Great Plains. Your family is depending on you, and if you fail, it may be months before you find food. Now imagine you’ve spotted [...]
Train with Team DBS for Austin FIT’s FITTEST Competition The AFM FITTEST competition is a few months away, and if you saw Team DBS take home the gold last year, then you know the work that lies [...]
We are a locally owned, mission-driven fitness studio. We exist to help our members achieve their ideal fitness levels and improve the quality of their lives.