ALTER-FITNESS Nutrition by Coach Veronica
Fuel Progression Proper nutrition is a lifestyle and if you don’t know where to start you could fall off the motivation train pretty quickly. I understand that starting a new fitness and [...]
Fuel Progression Proper nutrition is a lifestyle and if you don’t know where to start you could fall off the motivation train pretty quickly. I understand that starting a new fitness and [...]
by Josh Harris “There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone [...]
by Leann Rominger The community at DBS is like no other. I have worked out at other gyms, close knit communities, but for some reason I always felt a slight hesitation when encouraging new [...]
by Dunte Hector Occasionally someone will remark during or after class that I make a squat clean or a Turkish get-up look easy. If you’ve ever wondered the same, here’s a question: [...]
by Coach Veronica Are you letting your stress get the best of you? Do you find that you’ve skipped a workout or two because of stress? Stress is often overlooked because it’s just a part of [...]
By Morgan Osmani What do you think of when you hear the word “strength?” Do you imagine strong muscular bodies, or the ability to lift large barbells over your head all at once or several times [...]
by Chris Stoos Think back. Do you remember the first time you were in Dane’s Body Shop and saw this phrase on the board: “50m Jog to SPRINT.” Ah, how long has it been since you [...]
I’m going to tell you right now that working out shouldn’t be a habit. A habit is a behavior you acquire that becomes automatic due to repetition. Brushing your teeth, taking a shower, eating [...]
Professional bodybuilding in the 1980’s was probably the worst thing that ever happened to strength training. Since the eighties, amateur bodybuilders, the dilettantes of exercise, have [...]
Beat the summertime blues…join us June 22nd for “Dane’s Field Day” at Barton Springs! This summer’s event will time warp you back to the days of slap bracelets, free [...]
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