Get Fit, Get Full!! Community Pot Luck – May 6th

Get Fit, Get Full with free Nutrition Tips and Our Community Pot Luck!
With all the extra energy and longevity we are gaining from these amazing workouts, it’s time to celebrate with a good ole Community Pot Luck get-together!!
Sunday, May 6th from 3pm-7pm we will be gathering at the Shop to eat and be merry! Movie will be showing in the back! Bring your favorite dish/drink. Get ready to eat like royalty.. This Hyde Park Community knows how to cook!

Whole Foods Is A Great Way To Start!

We eat, workout and play at Whole Foods every Sunday at 10am! Come Join us for our Free Boot Camp on the Plaza at 6th and Lamar. Downtown Austin! Let’s Get Fit

New Saturday 8am Class Scheduled!

Burning calories with Med Balls

Great news! We are adding an 8am class on Saturdays for all you early birds that want to get your weekend kicked off with a BURST of energy! New schedule is now 8am – Total Body Fusion, 9am – Core Fusion, 10am – Total Body Fusion.

Burning calories with Med Balls
Med Ball Toss Over City!

Coach Leann makes Dane’s Body Shop her home!

 

Coach Leann is entering her 3rd Month at Dane’s Body Shop and is making a huge splash with her motivational intensity and educated look at fitness programming. She teaches the 6am and 4:30pm classes, but Look for her to be expanding her schedule at the Shop this summer after her teaching job takes a hiatus. Her 4:30pm Kids Fusion classes are also an enormous hit! (Ages 6-12) Safe, fun way to teach your kids the fundamental movements for strong growth and energy levels.

Fusion Fundamental Beginner program continues!

Fusion Fundamental Program
Fusion Fundamental Program
At Dane’s body Shop, we always ensure that our members get the safest, most effective workout. And we always realize that it’s not easy for everyone to jump right into our Fusion workouts. Hence, we’re pleased to extend our Fusion Fundamentals Beginner program. Coached by one of our coaches and delivered in small

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group sessions, Fusion Fundamentals is designed to get you to your first session with the knowledge you need to be successful. Are you ready to be a part of our community? Learn more and sign up here.

Whole Foods Market free Sunday workouts extended!

Workout at Whole Foods
Workout at Whole Foods

If you haven’t been yet, there’s still time. The workouts are free…yes, you heard that right, FREE!!! Every 10am at the plaza at 6th & Lamar. Come on down and bring a friend. We’ll have free snacks and drinks from time to time and we’d love to see you out there.

Welcome to the new DanesBodyShop.com!

We re-designed our website to make it easier to use and a bit snazzier, too! In the future, you’ll see a lot of activity on our blog. We’re going to use this as our home to tell our community about new programs and activities and we hope ya’ll will chime in and share your experiences and stories. So…what do you think of the new site? Let us

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know, as we’ll continue to make improvements based on your feedback.