The Beastly Project with BEASTMASTER Matthew Harold
Coach Matthew Harold has come up with a new program called the BEASTLY PROJECT. Yes, it is going to be just as intense as it sounds. Beastmaster Matt will challenge your endurance and strength as he simultaneously builds your capacity in both areas of physical fitness. The project will focus on speed and brute strength, using intense metabolic conditioning paired with endurance focused strongman events and lifts. In true DBS style Beastmaster Matt will include fusion movements in his programming of the Beastly Project.
The Beastly Project will run two weeks long starting on September 10th running through September 22nd. The Beast will meet at Shipe Park located at 4400 Avenue G, just down from the Shop, on M, T, W, F, and Saturdays. Having rest and recovery days on Thursday and Sunday. Weekdays the Beast will meet at 6:00 a.m. and Saturdays at 8 a.m.
Included in the Beastly Project. Matt will create a simple meal plan and menu guide for the Beast. This will be a suggestion of what to eat and when while participating in the project.
Dane’s Body Shop members will pay $65 for the Beast Project all other non-members will pay $99. That breaks down to $10 a class for non-members and $6.50 for members, heck of a deal!
The Beastly Project will be capped at 10 Beast per session (September 10-22 session 1), it will be a first come first serve sign up process. If you don’t get into the first session you will be placed at the top of the list for (Session 2- Oct. 8th- 20th). E-mail leann@danesbodyshop.com to sign up today!
Come and get BEASTLY!