Fuel Progression
Proper nutrition is a lifestyle and if you don’t know where to start you could fall off the motivation train pretty quickly. I understand that starting a new fitness and nutrition routine or changing up your present one could be overwhelming and challenging. Everything from what types of foods should I eat for my type of training? How do I feed my family and stay on track? How do I eat out? What about alcohol? To Supplementation timing.
I hear just as many questions about nutrition as I do about the body shop classes. Therefore, people from all fitness levels are interested in straightening out their food to make their workouts more efficient and help them reach their fitness goals. This can encompass those who are starting from square one, those that need to reevaluate and those training for a specific goals, event or competition.
Some effective ways to start tracking your nutrition to see if it complements your workouts would be to start logging what you eat. My past clients have found that writing down what they are eating and how much they are training helps them get over their plateau. Other clients have downloaded an app as a tracker. Some popular apps are Lose It and My Fitness Pal.
One of the most effective way to progress is to have someone that is knowledgable about nutrition and supplementation to assess your current health program. They will be able to evaluate and make recommendations to help progress your nutrition program towards your fitness and wellness goals.
If are interested in a program that would include motivation, support, education and accountability please feel free to contact me with any questions about the nutrition programs I offer. You may also read about them on the Dane’s Body Shop website.
https://clients.mindbodyonline.com/ASP/adm/home.asp?
You can also follow me on Facebook:
https://www.facebook.com/pages/Alter-Fitness/140070616202655
contact: veronica@danesbodyshop.com