Philosophy:
Are you seeking a lifestyle of wellness? Wellness is the interaction of the body, mind and spirit. In Dane’s Body Shop’s INSPIRE 30 program our goal is to inform, excite, and motivate behaviors that will trigger habits that promote lifelong wellness. Everything we do has an impact on our state of health. INSPIRE 30 is a holistic program created by coaches Leann Rominger and Veronica Monje that will influence change in the mind, body and spirit through positive choices in your daily nutritional, physical and social behaviors. We want to help send you on the path to long-term success and happiness.
INSPIRE 30 Program Details:
• 10 Day complete menu guide
• Grocery List
• 2 – 1 on 1 sessions with coach Veronica or Leann (30 minute sessions)
• Food Log (Daily check by coaches via email)
• Before and After measurements (weight, body fat %)
• Unlimited access to Veronica and Leann for questions, support and motivation
• Daily accountability emails containing, relative articles, recipes and motivational advice
• Pre and Post workout nutrition and supplementation advice
• Goal Setting Template and planning
• Grocery List
• 2 – 1 on 1 sessions with coach Veronica or Leann (30 minute sessions)
• Food Log (Daily check by coaches via email)
• Before and After measurements (weight, body fat %)
• Unlimited access to Veronica and Leann for questions, support and motivation
• Daily accountability emails containing, relative articles, recipes and motivational advice
• Pre and Post workout nutrition and supplementation advice
• Goal Setting Template and planning
PROGRAM EVENTS:
January 27th: Programs overview and mini-market with Wellness Vendors and Specialist
February 3rd: Hour and half yoga cleanse and restorative session
February 10th: MOTIVATIONAL POT LUCK dinner with Renowned Guest Speakers
February 17th: Program wrap-up, measurements, closing information and SURPRISE event with coach Veronica and Leann.
February 3rd: Hour and half yoga cleanse and restorative session
February 10th: MOTIVATIONAL POT LUCK dinner with Renowned Guest Speakers
February 17th: Program wrap-up, measurements, closing information and SURPRISE event with coach Veronica and Leann.
—Enroll Today: http://clients.mindbodyonline.com/ws.asp?studioid=11563&stype=-8&sTG=27&sVT=22&sView=day&sTrn=100000010&sDate=1/27/2013
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