 Stretch Your Strength A yoga class series offered by Emily Bolt and Ari Witkin. Join us for an experiential journey into the physical and philosophical aspects of breathe, energy, and movement within Yoga. Deepen your practice, or start a strong foundation. For all levels and first time yogis!Introduciton Class –Sunday January 27th 10am- noon In this fun and inspiring yoga class, Meet Dane’s Body Shop’s Yoga teachers, move, breathe, and find out details about our new yoga class series ~ Stretch Your Stregth
Class 1 – Foundations ~ Breathe and Build. Breathe deep and transform stress into bliss. We’ll start with an invigorating flow class will opening the back, core, neck and shoulders so you can breathe deeper than ever before. Learn new breathing exercises that will ground, enliven, detox, and de-stress you in any situation. Lead by Emily Bolt
Class 2- Intermediate ~ From Chakras to Asanas. Get energized! Learn in depth about the yogic philospohy behind the Chakra System. Learn posses that target certain aspects of our emotions and psychology. Experience to subtle power of awareness and move through your practice with more consiousness. Lead by Emily
Class 3- Advanced ~ 8 limbs of Yoga and Arm Balances. Come Fly! In this forth installment of ‘Stretch your Strength,’ we’ll flip our practice and take flight. An opening flow will loosen your hips, prepare your arms, and strengthen your core to give you the tools needed for arm balancing. Lead by Ari Witkin
Stretch Your Strength Culminating Class Ari and Emily will come together to lead you through a fun, challenging yoga experience that culminates all they have offered in the Stretch your Strength series into an enlivening flow amplified by a live DJ. Pricing:
Location: Dane’s Body Shop |
Stretch Your Strength – Yoga Workshop Series
