When you finish a workout the importance of stretching and cooling down must not be underestimated. We make sure there is a fusion cool down attached to every workout we do. That is part of our philosophy. That is why we will stay fit for the rest of our lives.
A few important benefits of the “Dane’s Body Shop” *Fusion cool down:
- helps the heart rate and respiration slow down gradually
- avoid any dizziness associated with workout intensity
- helps rid the lactic acid waste from the body so the muscles recover faster
- increases our strength throughout range of motion
- teaches us a little well needed yoga
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