The clientele at the Shop comes from all walks of life. From students to professors, seasoned athletes to beginners, every member of our community has a different story to tell. Our next March Fusion Athlete relies on fitness and endurance for his work as a firefighter.
Brady Glos finds time to get to the shop in between his 24 hour shifts at the firehouse. We spoke with Brady about his experience at the Shop, and how his fitness works for him whether he on- or off-the-clock.
Congratulations, Brady!
How did you hear about Dane’s Body Shop and how long have you been coming to classes?
I heard about Dane’s from a co-worker and decided I would come check it out and give it a shot. I have been coming to the shop since December and I really enjoy it here.
You are a firefighter and good physical condition. How have the classes at Dane’s benefited your training regimen and fitness so you can do your job well?
I think the classes have helped my lung and muscular endurance. I feel that both of these are a big part of what I do. I can tell that it takes more work to wear me down as opposed to a few months ago.
You must work some crazy hours as a firefighter, how do you manage to get your DBS classes in as well?
I think my schedule actually works out really well with the classes. I work 24 hours on shift and then 48 hours off shift. We have shift change at 12 noon so if I need to I can get a workout in before work. The next day when I get off, I can swing in for an evening class.
What is your fitness background? Have you always been into working out? Any specific sports you have played consistently?
I played all sports growing up and then focused primarily on baseball. I received a small scholarship to the University of Houston and played for a couple seasons. I have always been active and worked out since hanging it up. I just discovered rock climbing through some co-workers and really enjoy that.
What goals have you set for your self since joining DBS?
The only goal I have set for myself was to just be in better shape and push myself through limits. I struggle to push myself when working out on my own. That’s why I am here. I owe it to the people I work for and work with to be in good physical shape.
What are your favorite exercises at the Shop?
Favorite exercises are dead lift and back squats, even though my legs don’t show it.
If you were to recommend DBS to a friend, what would be your top reasons for joining in 2 sentences or less.
If you want an environment that will help you to push past your boundaries and get in better shape, then Dane’s is for you.