Programs
Fusion Fitness | Personal Training | Strength | Yoga | Kids Fusion
Fitness Built “Body Shop” Tough
At the core of our fitness philosophy is the belief in Fusion Fitness workouts. These workouts are probably unlike anything you’ve ever experienced before! They are diverse and challenging workouts that will improve your strength, balance, stability, core strength, agility, endurance and more. The workouts combine movements from Yoga, Pilates, Cardio, Martial Arts and more.
Fusion workouts last one hour and will leave you feeling accomplished and educated in fitness. They will challenge your muscles and your mind. They are fast, effective and perfect for people with busy schedules. Set your intentions before you enter the class and raise or lower the weight/intensity depending on what you would like to achieve that day.
Fusion Fitness
Each of our fusion classes is capped at 15 people, ensuring you receive high quality training with a dedicated fitness coach!
Click here to GET STARTED and change your life!
Fusion Fundamentals for Beginners and Refresh Member — Every Tuesday/Thursday @ 7am –
Sign Up Here
You will learn the fundamental elements of strength training techniques, range of motion exercises, endurance routines; also, Yoga moves and essential longevity strategies in physical activity. Kettle Bell Movements Barbell Movements Core Training Movements
Sign up for Fusion Fitness classes at Mindbody.com.
Personal Training
Personal Training is a great way to have one-on-one time with a highly skilled coach. You may be interested in personal training if you are new to The Shop or have very specific fitness goals. Regardless of your goals, working with a personal trainer is an incredible experience that will bring you great results.
Please contact us to discuss personal training and set up a time for a consultation.
Strength @ 5:30pm Tuesday/Thursday
Our newest offering at The Shop! Our strength classes will help you build muscular strength through some of the most essential movements like Squats, Dead Lifts, Press, Cleans and more.
If you’re new to The Shop and would like to sign-up for strength classes, please contact or Sign Up Here
Email: info@danesbodyshop.com to get started.
Yoga
Practicing yoga helps create awareness necessary to be in tune with your body. It increases flexibility and can create profound relaxation and clarity of thought. It also improves muscle tone and strength, as well as improved balance, coordination, concentration, and oxygen intake.
Our yoga classes are for all levels. Postures can be modified to accommodate your current level.
If you’re new to The Shop and would like to sign-up for yoga classes, please contact us here.
Kids Fusion
Bring your kiddos and join us for Kids Fusion class every Tuesday & Thursday at 4:30pm. A great way to introduce your little ones to fitness and enjoy a great family activity! And trust us, they’ll sleep like angels after the class.
Email: info@danesbodyshop.com to get your kid started.
