Nutrition

Using quality fuel means your engine will run better

Our nutritionist is here to help you eat right for optimal performance.

Coach Veronica is here to help you sort out all the vast nutrition information out there and create a program that works for you. Working with clients since 2011 and a specialist in fitness nutrition coaching, she believes that there is no such thing as a one-size-fits-all strategy to reach your nutrition goals.

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1 HR. CONSULTATION

$110

Who is it for?

If you….

  • Don’t know where to start in your nutrition journey and need a roadmap.
  • Have been stagnant in your physique, gym workouts, or have plateaued in your fitness routine.
  • Need a quick check in to go over your own nutrition program to make sure you are on the right track.
  • Are clueless on nutrition and need help in learning what the basics are.
  • Don’t know how to read a label or figure out serving sizes.

What does it include:

  • 1 hour 15 min. sit down/consulting
  • Physique measurements if needed
  • Go over nutrition history and present goals.
  • Set up a personalized fitness/nutrition start up program.
  • Recommendations to progress your fitness.

Nutrition Programs

*Price varies from athlete to athlete depending on aggressiveness of ones effort to get to their goals. You will receive a recommendation at the consultation.

What does it include:

  • Bi weekly meet up throughout program: Check progress, make adjustments, take measurements (if needed).
  • Weekly emails to keep you accountable with your goals.
  • Weekly food log in checks and feedback.

Month to month membership

$65

Who is it for?
  • If you need accountability.
  • If you need to get back on track after a nutrition program.
  • If you are self motivated and just need a little push to get you over a small plateau.

What does it include:

  • 1 meet up a month to check progress, take measurements.
  • Weekly emails to keep you accountable with your goals
  • Weekly food log in checks and feedback

Measurements are free (two measurements per member a year). Please contact Veronica to set up your free measurement or if you have any further questions about a nutrition program at: vbump84@gmail.com

GET AN APPOINTMENT

Testimonials:

  • Veronica’s guidance has been invaluable in giving me clarity and helping me cut through all of the “noise” that exists in the fitness industry around food and nutrition. Her approach is realistic, practical, and, most importantly, sustainable. It is not the latest fad “diet.” Veronica is passionate about helping others meet their nutrition goals and her positive and caring attitude always shines through.

    Kirsten

  • I very much enjoyed working with Veronica, she was encouraging & very knowledgeable. Veronica opened my eyes to the importance of lifting weights on a regular basis, and the importance of getting enough protein in my diet, which I was not doing. She also did a great job of explaining the various food types. If you work her program, you will lose body fat, gain muscle & achieve your goals, whatever those are.

    Bill G.

  • Veronica taught me how to feed my body based on my goals, not some pre-determined, “standard” amount. Instead of handing you a list of things to eat/avoid and workouts to complete, she teaches you how to eat and train for sustainable success.

    Carmen T.