NUTRITION

Using quality fuel means your engine will run better

Our nutritionist is here to help you eat right for optimal performance.

All of these memberships include constant contact for the length of the program with coach Veronica.

Veronica-Bumpass
Veronica MonjeNutritionist

Nutrition Consultation:

$80

Nutrition can make or easily break your fitness goals. These days there is so much information on nutrition and different diet crazes that it is difficult to know what will work best for your body. This consultation is a one on one run through of what you know about food, how you are fueling your body today, as well as setting up goals for the future.

Consultation includes:
  • 1+ hour consultation
  • Body measurements
  • Physique assessment
  • Run down on the basics of nutrition
  • Nutrition/Training goal setting

Alteration Program:

Depending on your goal:

8 weeks = $ 224 ($28/week)
10 weeks= $ 260 ($26/week)
12 weeks= $300 ($25/week)

If you are tired of working out and not getting the results you want, this will be a great place for you to start! The transformation membership is a customized nutrition, training and supplementation program. It’s designed to the athletes goals, from gaining muscle to losing body fat.

Alterations Programs includes:
  • Weekly email check in and feedback
  • Daily food log check in
  • Customized meal plan
  • Scheduled body measurements every two weeks

Accountability Membership:

$50/mo ($12.50/week)

At times we all need accountability for achieving our fitness goals. Without having someone hold you accountable for your training and nutrition it’s hard to be consistent. When you are consistent you will see results! This four week program is designed to keep you on track every week on your training and nutrition. It’s a month to month membership were we set goals at the beginning of the week and make sure you follow through with them by the end of the week. I will be here along the way to help you with any questions you might have within the 4 week cycle.

Accountability membership includes:
  • Weekly goal setting
  • Weekly nutrition log check
  • Weekly email updates and feedback
  • Body measurements once a month.

Testimonials:

  • I went to Veronica because I wanted to lean out and I knew I needed some guidance in order to achieve my goals. I felt that I was eating “well”, but I had plateaued and realized that I needed to change something fundamental in order to progress. Time to bring in the professional! V and I talked about my goals and my habits, she did an initial assessment and then took time to educate me on the fundamentals of seeing food as fuel at the macro level. For me, this was key because it armed me with the knowledge to make good decisions. Like many, I have a hectic work and travel schedule. And V spent time guiding me through how to use these fundamentals to make the right choices when I’m living between airports and hotels. I immediately made changes to my pre and post workout “fuel” in addition to how I eat at different times of the day. And the fundamentals don’t change if I’m eating at home, or on the road. The best part is that I immediately started seeing measurable results. This is not dieting – often I find myself struggling to get in all the calories I aim for in a day – and V’s program is not hype. This has gone from a simple goal of looking to lean out by a few pounds to a fundamental and lifelong change to how I fuel my body. Thanks V!! Your program rocks!

    HG
  • I have not been working with Veronica for a terribly long time overall (about 2 months), but I have already noticed marked gains in my performance and appearance. Her tailored advice was spot on for my goals, and the check-ins proved that it was working with great results! I actually was a little slow to take on her full advice, but when I started seeing results from what I was doing, I decided to go for broke and listen to everything she said, and the results were even quicker and more noticeable. On top of being knowledgeable and providing customized plans for my goals, she’s also very encouraging and will stay with you to get you where you want to be! She has great recipe suggestions that are delicious and not complicated, and while she expects a lot from her clients she is also fun to talk to and work with. And she’s great at explaining nutritional concepts to people like me who have no idea what they’re doing! I hesitated a lot before starting on her plan, as I already came to the shop 3-4 times a week and thought that was enough to get me where I wanted to be. I’m glad I decided to check it out, because I couldn’t be happier with her or with my results. 10/10! I’d even say 11/10! My goals were to gain weight (muscle mass), not so much to lose fat. But both ended up happening! I started in early July at 171.2 lbs, 12.5% body fat, 149.8 lb of muscle mass. Last checkin on 9/6 I was 175.8 lbs, 10% body fat, and 158 lbs of muscle mass. I highly recommend seeing V if you’re even a tiny bit curious about what she has to offer. I’m sure you’ll be as impressed as I was.

    Will Howard-McKinney