FUSION FUNDAMENTALS

New to Barbell and Kettlebell Movements?

Try our Fundamentals classes to learn our style! This is a GREAT way to start our popular style of training and learn strength, conditioning, plus mobility exercises in a safe, fun environment. Each of the following complete the series, but may also be taken separately as needed, or for continuing education:

Pricing: Free with Membership
*Classes capped 5 members

Please contact us info@danesbodyshop.com for assistance and scheduling.

carpekettlebell-1

Kettlebell Fundamentals

Foundation class covering variety of Kettlebell movements, including: Russian swing, goblet squat and swing clean.

Power Fundamentals

Foundation class covering variety of Powerlifting movements, including: squat, bench, and deadlift.

deadlift
clean

Olympic Fundamentals

Foundation class covering variety of Olympic movements, including: hang clean, power clean and snatch.