Dane's Body Shop http://danesbodyshop.com Strength Energy Wellness Power Mon, 07 May 2012 14:32:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Community Pot Luck Success! http://danesbodyshop.com/2012/05/community-pot-luck-success/ http://danesbodyshop.com/2012/05/community-pot-luck-success/#comments Mon, 07 May 2012 14:32:41 +0000 Dane http://danesbodyshop.com/?p=377 Continue reading →]]> Great success with our Community Pot Luck yesterday!

We are so glad we can be a part of such an awesome and growing group of healthy minded and physically active people. Great cooks it would seem, as well! Pictures from yesterdays pot luck will come soon, and for now we get back to the fusion workouts and get ready for healthy exuberance! If you left dishes, they will be in the office. :)

]]> http://danesbodyshop.com/2012/05/community-pot-luck-success/feed/ 0 The Fusion Cool Down http://danesbodyshop.com/2012/04/the-fusion-cool-down/ http://danesbodyshop.com/2012/04/the-fusion-cool-down/#comments Sat, 28 Apr 2012 13:21:45 +0000 Dane http://danesbodyshop.com/?p=369 Continue reading →]]> When you finish a workout the importance of stretching and cooling down must not be underestimated. We make sure there is a fusion cool down attached to every workout we do. That is part of our philosophy. That is why we will stay fit for the rest of our lives.

A few important benefits of the “Dane’s Body Shop” *Fusion cool down:

  • helps the heart rate and respiration slow down gradually
  • avoid any dizziness associated with workout intensity
  • helps rid the lactic acid waste from the body so the muscles recover faster
  • increases our strength throughout range of motion
  • teaches us a little well needed yoga

Visit our Facebook page for daily updates and events! – Dane’s Body Shop Team

]]> http://danesbodyshop.com/2012/04/the-fusion-cool-down/feed/ 0 Get Fit, Get Full!! Community Pot Luck – May 6th http://danesbodyshop.com/2012/04/get-fit-get-stuffed-community-pot-luck-may-6th/ http://danesbodyshop.com/2012/04/get-fit-get-stuffed-community-pot-luck-may-6th/#comments Thu, 19 Apr 2012 00:28:19 +0000 Dane http://danesbodyshop.com/?p=356 Continue reading →]]> Get Fit, Get Full with free Nutrition Tips and Our Community Pot Luck!
With all the extra energy and longevity we are gaining from these amazing workouts, it’s time to celebrate with a good ole Community Pot Luck get-together!!
Sunday, May 6th from 3pm-7pm we will be gathering at the Shop to eat and be merry! Movie will be showing in the back! Bring your favorite dish/drink. Get ready to eat like royalty.. This Hyde Park Community knows how to cook!
]]> http://danesbodyshop.com/2012/04/get-fit-get-stuffed-community-pot-luck-may-6th/feed/ 0 Whole Foods Is A Great Way To Start! http://danesbodyshop.com/2012/04/whole-foods-is-a-great-way-to-start/ http://danesbodyshop.com/2012/04/whole-foods-is-a-great-way-to-start/#comments Sun, 15 Apr 2012 14:19:53 +0000 Dane http://danesbodyshop.com/?p=352 We eat, workout and play at Whole Foods every Sunday at 10am! Come Join us for our Free Boot Camp on the Plaza at 6th and Lamar. Downtown Austin! Let’s Get Fit

]]> http://danesbodyshop.com/2012/04/whole-foods-is-a-great-way-to-start/feed/ 0 New Saturday 8am Class Scheduled! http://danesbodyshop.com/2012/03/new-saturday-8am-class-scheduled/ http://danesbodyshop.com/2012/03/new-saturday-8am-class-scheduled/#comments Tue, 20 Mar 2012 16:33:05 +0000 Dane http://danesbodyshop.com/?p=344 Continue reading →]]> Great news! We are adding an 8am class on Saturdays for all you early birds that want to get your weekend kicked off with a BURST of energy! New schedule is now 8am – Total Body Fusion, 9am – Core Fusion, 10am – Total Body Fusion.

Burning calories with Med Balls

Med Ball Toss Over City!

]]> http://danesbodyshop.com/2012/03/new-saturday-8am-class-scheduled/feed/ 0 Coach Leann makes Dane’s Body Shop her home! http://danesbodyshop.com/2012/03/330/ http://danesbodyshop.com/2012/03/330/#comments Mon, 19 Mar 2012 05:35:12 +0000 Dane http://danesbodyshop.com/?p=330 Continue reading →]]>  

Coach Leann is entering her 3rd Month at Dane’s Body Shop and is making a huge splash with her motivational intensity and educated look at fitness programming. She teaches the 6am and 4:30pm classes, but Look for her to be expanding her schedule at the Shop this summer after her teaching job takes a hiatus. Her 4:30pm Kids Fusion classes are also an enormous hit! (Ages 6-12) Safe, fun way to teach your kids the fundamental movements for strong growth and energy levels.

]]> http://danesbodyshop.com/2012/03/330/feed/ 0 Fusion Fundamental Beginner program continues! http://danesbodyshop.com/2012/02/fusion-fundamental-beginner-program-continues/ http://danesbodyshop.com/2012/02/fusion-fundamental-beginner-program-continues/#comments Fri, 17 Feb 2012 03:14:59 +0000 tmbritton http://test.walkamidst.us/?p=123 Continue reading →]]> Fusion Fundamental Program

Fusion Fundamental Program

At Dane’s body Shop, we always ensure that our members get the safest, most effective workout. And we always realize that it’s not easy for everyone to jump right into our Fusion workouts.

Hence, we’re pleased to extend our Fusion Fundamentals Beginner program. Coached by one of our coaches and delivered in small group sessions, Fusion Fundamentals is designed to get you to your first session with the knowledge you need to be successful. Are you ready to be a part of our community? Learn more and sign up here.

]]> http://danesbodyshop.com/2012/02/fusion-fundamental-beginner-program-continues/feed/ 0 Whole Foods Market free Sunday workouts extended! http://danesbodyshop.com/2012/02/whole-foods-market-free-sunday-workouts-extended/ http://danesbodyshop.com/2012/02/whole-foods-market-free-sunday-workouts-extended/#comments Fri, 17 Feb 2012 03:13:41 +0000 tmbritton http://test.walkamidst.us/?p=121 Continue reading →]]> Workout at Whole Foods

Workout at Whole Foods

If you haven’t been yet, there’s still time. The workouts are free…yes, you heard that right, FREE!!! Every 10am at the plaza at 6th & Lamar. Come on down and bring a friend. We’ll have free snacks and drinks from time to time and we’d love to see you out there.

]]> http://danesbodyshop.com/2012/02/whole-foods-market-free-sunday-workouts-extended/feed/ 0 Austin Fit poll once again recognizes DBS community for fitness excellence! http://danesbodyshop.com/2012/02/austin-fit-poll-once-again-recognizes-dbs-community-for-fitness-excellence/ http://danesbodyshop.com/2012/02/austin-fit-poll-once-again-recognizes-dbs-community-for-fitness-excellence/#comments Fri, 17 Feb 2012 03:12:45 +0000 tmbritton http://test.walkamidst.us/?p=119 Continue reading →]]> Austin Fit Best of Health and Fitness

Austin Fit Best of Health and Fitness

We’re just tinkled pink to have been recognized by Austin Fit in their Best of 2012 poll! They rated us as having the best personal trainers and the third best local gym in Austin! Unbelievable! Thanks so much to the coaches and our community!

]]> http://danesbodyshop.com/2012/02/austin-fit-poll-once-again-recognizes-dbs-community-for-fitness-excellence/feed/ 0 Welcome to the new DanesBodyShop.com! http://danesbodyshop.com/2012/02/welcome-to-the-new-danesbodyshop-com/ http://danesbodyshop.com/2012/02/welcome-to-the-new-danesbodyshop-com/#comments Fri, 17 Feb 2012 03:11:45 +0000 tmbritton http://test.walkamidst.us/?p=117 Continue reading →]]> We re-designed our website to make it easier to use and a bit snazzier, too! In the future, you’ll see a lot of activity on our blog. We’re going to use this as our home to tell our community about new programs and activities and we hope ya’ll will chime in and share your experiences and stories.

So…what do you think of the new site? Let us know, as we’ll continue to make improvements based on your feedback.

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