Home for the Holidays Workouts
In case you hadn’t heard, Dane’s Body Shop is closed this holiday weekend. We’ll be back on Monday, Dec 29th. But if want to get a head start on your holiday recovery, Coach [...]
In case you hadn’t heard, Dane’s Body Shop is closed this holiday weekend. We’ll be back on Monday, Dec 29th. But if want to get a head start on your holiday recovery, Coach [...]
by Dunte Hector “We trained hard … but it seemed that every time we were beginning to form up into teams we would be reorganized. I was to learn later in life that we tend to meet any [...]
by Dunte Hector I have had the unique pleasure in the last few weeks, as the strength and agility test phases of our Community Gains Project have passed, to relay advice given to me by Dave [...]
Put down the barbell already! You know that we want to help you be the most well-rounded athlete you want to be. That’s why we’re happy to announce that DBS Run Group is back! [...]
At the Shop, we know life’s one big hustle, and sometimes life in the fast lane doesn’t always give you that extra time you need to focus on your fitness. Never fear! Dane’s [...]
The results are in! Inspire 30 was a huge success for our members who participated. In case you don’t know, Inspire 30 is a routine-driven method for achieving healthy fitness and lifestyle [...]
We have many members who have attended Dane’s Body Shop classes for a long time and still come to class pretty regularly — about three times a week on average, which is pretty good if you ask [...]
by Dunte Hector Since Matt and I took over programming for Fusion classes, there has been a steady evolution in how the weeks are structured. Don’t misunderstand: workouts are still [...]
by Coach Dunte Hector Any fans of the TV series Scrubs will remember the song-and-dance episode where J.D. and Turk opined that the source of nearly all of one’s medical problems could be [...]
The Russians have the right idea. To celebrate the upcoming Olympic Games, and to promote healthier living, the Moscow Metro will give commuters a free train ticket for performing 30 squats in 2 [...]
We are a locally owned, mission-driven fitness studio. We exist to help our members achieve their ideal fitness levels and improve the quality of their lives.