Same, but Different: DBS Programming Part 2
by Dunte Hector “We trained hard … but it seemed that every time we were beginning to form up into teams we would be reorganized. I was to learn later in life that we tend to meet any [...]
by Dunte Hector “We trained hard … but it seemed that every time we were beginning to form up into teams we would be reorganized. I was to learn later in life that we tend to meet any [...]
by Dunte Hector I have had the unique pleasure in the last few weeks, as the strength and agility test phases of our Community Gains Project have passed, to relay advice given to me by Dave [...]
We have many members who have attended Dane’s Body Shop classes for a long time and still come to class pretty regularly — about three times a week on average, which is pretty good if you ask [...]
Do you ever wonder what the heck Coach Matthew is talking about when he breaks down the clean and jerk (everyone’s favorite Olympic lift)? Well, he’s got it down to a science, for [...]
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