About
We are a locally owned, mission driven fitness studio. We exist to help our members achieve their ideal fitness levels and improve the quality of their lives. We believe in the importance of community but also know that personal attention and care is necessary for each individual to reach their fitness goals.
When you visit the Shop, you’ll be treated with care and respect by one of our coaches. The coach will explain your daily workout, which may include strength and conditioning exercises, yoga moves and Pilates core work. Regardless of fitness level, your workout will be challenging, fun and safe. You’ll never regret a workout after you leave the Shop.
Coaches
Dane Krager
Dane grew up in Austin and formed his fitness philosophy after competing at the highest level of professional football and then falling in love with the longevity benefits of Yoga and Pilates. Martial Arts, Love of Adventure, and Traveling has assisted Dane in his meditation and desire to help people reach the Apex of any literal or proverbial mountain they wish to climb. He has come to believe in the healing and revitalizing aspects of holistic wellness while continuing to draw on his acute athletic background spent in the NFL and AFL. He understands the importance of continuous thought and determination when setting and achieving goals. Dane has been a collegiate All-American, AFL All-Ironman, Motivational Speaker, Business Owner, Actor, Major Motion Picture Stunt-Double and Writer. He now wants to be the best inspirational Health and Wellness coach he can be. Join him on this next journey.
Aaron Winning
Aaron participated in many different sports growing up, from break dancing to ping pong, but running was his first love. He was 8 years old the first time he ran the Indianapolis mini-marathon. In school he focused on cross-country & track, lettering all four years. He graduated from Ball State University with a bachelor of science in exercise science. He then continued his education and attained his masters in traditional Chinese medicine. (Acupuncture & Herbal medicine) If this tells you anything, while studying to get his masters, Aaron and his friend Kurt put up a pull up bar in the student lounge. He said it was to help sooth everyone’s liver qi stagnation. That’s acupuncture talk for stress. He takes his education and own personal training & combines them together to bring us a guide for the fountain of youth, fantastic sex, and the ability to fly/ adapt to whatever life my give us. His has often told me that to stay healthy and happy one must have something to do, someone to love and a sky hook, also known as something to look forward to. Here is Aaron Winning’s Acupuncture website: aaronwinningacupuncture.com
Cede
Cede is the Shop’s mascot. She’s always there to cheer you up if you’ve had a bad day
or make you feel better if you’re getting your butt kicked. She enjoys belly rubs, pats
on the back and love in general.
Leann Rominger
Leann grew up in Waco, Texas and played competitive sports throughout her childhood. She was offered a position on a division one college softball team as a walk on before moving to Austin. She graduated from the University of Texas at Austin with a degree in Corporate Communication. After graduation, Leann was the Indoor Program Director at West Austin Youth Association. This job allowed her to work with kids and families to offer the best sports leagues for youth in the Austin area. Her time away from work was spent giving private lessons in softball and soccer. She soon decided that teaching was her passion. She completed all the requirements to obtain teacher certification and has now been teaching school at different levels for 8 years. In those 8 years she has coached on the junior high level girls softball and basketball and coed soccer. Leann recently became a Level 1 Crossfit instructor. She has found a home at Dane’s Body Shop and is looking forward to helping the kids of Dane’s clients as well as the adults improve the quality of their lives through improved health.
Matthew Harold
Matthew lives an active life, having grown up a swimmer he has participated in everything from rock climbing and cycling to jui jitsu and fencing. Finding his passion in the yoga and strength-conditioning realm, Matthew draws on his diverse fitness background to create challenging and engaging workouts. When not training at the shop you can find Matthew enjoying the outdoor on the trails, at the springs, or on a patio with a good book.
Veronica Monje
As a Certified Personal Trainer through NASM & NCSF, Veronica likes to challenge and encourage people through fitness. She has been involved in fitness and athletics throughout her life. She seeks new knowledge everyday about nutrition and exercise. In the past, she has worked as a personal trainer at Gold’s gym, 24hr Fitness and Las Palmas hospital gym as a cycling instructor. She believes that exercise and good nutrition can increase the quality of life and confidence.
