As we wrap up this final week of programming, remember where you were just three weeks ago. Now think about where you will be three weeks from now. We do this for the confidence we get for lifting heavier, completing more reps. We do this for the community we’ve built. And we do this for the children.
Monday, April 6th, the Community Gains Project is back in full force. During these three weeks, you will test your repetitions in short timed workouts, max strength in pounds lifted and stamina ability in the final week.
You know the drill: For every rep you give us during Repetitions week, we donate time to Austin Children’s Shelter. For every pound you lift during strength week, we donate time to Explore Austin. Stamina week, well, that’s an extra bonus for you to do your best.
Just because we’re going for maxes and high reps doesn’t mean Community Gains is only open to expert level athletes. Whether you deadlift 50 pounds or 500, can do 10 pushups or 100, whatever you bring to the table matters. Remember, we’re doing it for the kids. Though we’re sure your muscles will appreciate it.
So come to class Monday and be ready to give the Shop everything you can—however much you can. The kids will thank you for it.
