If you’ve been to one of Matt’s strength classes, chances are you’ve worked out alongside our first May Fusion Athlete, Joelle Pearson. Joelle is no stranger to heavy barbells, and she’s made remarkable strides in her lifts since joining the DBS community.
Take a moment to read about Joelle’s background, her progress with heavy lifts, and the immense importance of confidence and, of course, front squats!
Congratulations, Joelle!
How long have you been at DBS and how did you hear about us?
I’ve been at Dane’s for a year to date. My friend told me about it, but she mainly only talked about the uber-men who ran it.
What was different about DBS than other gyms or programs you have participated in?
I came from Crossfit, which stressed competition between athletes and diet challenges. I’d battled an intense eating disorder since I was 15, and it worsened significantly in that atmosphere. I dropped by the Shop one afternoon and chatted with Dane and Dunte, who immediately made me feel welcome and respected in a way that the Crossfit coaches never had.
At Dane’s, it wasn’t about winning or measuring, but developing real wellness through community and fitness. I’ve made huge strides here, mentally, physically, and interpersonally, which have fueled my recovery and changed my life more than most people know.
You enjoy the strength classes, and you are currently training for a powerlifting competition. Can you tell us a little more about the strength program as it appeals to a woman?
Women are (generally) intimidated by weightlifting for two reasons: They’ve either been convinced it will transform them into the Hulk, or because it’s “too hard.”
To the first point: Weightlifting will make a difference in your appearance — you’ll achieve beautiful definition of your natural body. You’ll replace fat with muscle. “Shaping and toning” can’t be had through hours on a treadmill — it’s done through deadlifts, squats, and HEAVY lifting.
Women often say “hard” when they really mean “unfamiliar.” Lifting is harder for women because they lack the confidence to undertake intimidating tasks, especially physical ones. They’re more sensitive to failure than men (check out The Atlantic’s May cover story on this subject, if you don’t believe me). Confidence is gained through practice, by doing something challenging, and it has unprecedented impact on self-esteem and the limitations you set for yourself in and outside of the gym.
I meet plenty of guys who can’t lift as much as me, but I’ve never heard a guy say lifting is “too hard.” Ladies: it’s all in your head. You’re stronger than you think.
What would you tell a woman that is interested in strength training but intimidated to start?
Take small steps. Lifting is scaled: you can squat 200 pounds or you can squat a 15 pound bar. Just. Start.
I did. It works:
Plus, you get to watch Liz Campo do pull-ups with a 10-pound weight strapped to her, which is BALLER.
You often attend the events DBS puts on, like Girls Wine Night, Steak Night, Fusion Fortitude Competitions. Which has been your favorite so far? Do you have any ideas of a fun event or social gathering DBS should consider doing?
The Athlete Open was a turning point for me, because our “community” was so apparent on the field. The other teams were so hell-bent on winning; it seemed like the Dane’s teams were the only ones enjoying themselves. It was a perfect snapshot of how we operate.
I also loved Dane’s Field day. It made me feel like a kid again! I was bobbing for apples after a 5k (for the record: this is impossible). Can we bring that back?
What is your favorite workout song, post workout meal, and outfit from head to toe?
Best Song: “Back Dat Ass Up” (but only when Matt plays it during squat practice).
Best Meal: SFH Whey blended with blueberries and coconut oil. Woah.
Best Outfit: I’m nothing without my Muscle Beach tank top and Atomic Athlete ranger panties.
What is your favorite lifting move and least favorite Fusion movement?
My favorite lifting move is a front squat, because I really want thighs as big as Chun-Li’s in Street Fighter Alpha. Plus, Beyonce swears by them.
My least favorite fusion movement is a “bonus” mile run. Thanks, Dane. Very fun surprise.
If you could program a workout for DBS community what are three things it would include no doubt?
Thrusters, partner medicine ball sit-ups, and anything that makes the boys take their shirts off. Just kidding! We’d finish with a Torchy’s Taco Run!
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