Coach Matthew showing off
Be diverse. Be healthy. Be Strong.
We are a locally owned, mission driven fitness studio. We exist to help our members achieve their ideal fitness levels and improve the quality of their lives. We believe in the importance of community but also know that personal attention and care is necessary for each individual to reach their fitness goals.
When you visit the Shop, you’ll be treated with care and respect by one of our coaches. The coach will explain your daily workout, which may include strength and conditioning exercises, yoga moves and Pilates core work. Regardless of fitness level, your workout will be challenging, fun and safe. You’ll never regret a workout after you leave the Shop.
Beat the summertime blues…join us June 22nd for “Dane’s Field Day” at Barton Springs! This summer’s event will time warp you back to the days of slap bracelets, free spirits, and those little trolls we used to put on the end of our pencils. Pair up with a friend or make it a party with Read more...
I’m going to tell you right now that working out shouldn’t be a habit. A habit is a behavior you acquire that becomes automatic due to repetition. Brushing your teeth, taking a shower, eating breakfast, driving to work are all habits that we have acquired due to repeating the action so many times it becomes Read more...
Professional bodybuilding in the 1980′s was probably the worst thing that ever happened to strength training. Since the eighties, amateur bodybuilders, the dilettantes of exercise, have doomed coaches to answering the ineffective question, “What does that work?” People have come to accept that isolating muscles with dozens of exercise machines and carefully selecting toe angles Read more...
Dane’s Body Shop was voted “Best Gym” in the Best of Citysearch 2013! Thank you, everyone, for your votes! We are so lucky to be a part of such a supportive community, and we are extremely grateful to have some of the most brilliant and friendly coaches around! Spread the word! The biggest compliment you Read more...
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