And make some new friends
Meet our "Mechanics"
As we wrap up this final week of programming, remember where you were just three weeks ago. Now think about where you will be three weeks from now. We do this for the confidence we get for lifting heavier, completing more reps. We do this for the community we’ve built. And we do this for […]MORE INFO
Dear coaches, I have a recurring problem with plantar fasciitis. I’m good now, but have flare ups every few months that have my foot hurting so much that I skip 2-3 weeks of training. What do you suggest I do when I have an injury like that? Thanks! One Foot For Now Dear One Foot […]MORE INFO
For February, the official month of LOVE, we named two couples to be February Fusion Athletes! While fitness is generally a personal pursuit for a lot of people, it’s always great to have that added support of your #bae (significant other) going through the same journey. First up, college sweethearts Erin & Alex Price exemplify […]MORE INFO
#Inspire30 is in full swing, DBS members, and with Week One complete we wanted to check in with participants to see how the lifestyle transformation is coming along. Shop-goer Allison Stoos graciously weighed in with the week’s highs (and lows) of sticking with the plan: What’s been the most rewarding part of week one? I […]MORE INFO
When you’re working towards a fit lifestyle, simply getting to the gym is only part of the effort. Maybe you’re getting to the gym at least three times a week, and have been doing so for a while, but you’re still not seeing the results you want — whether you’re looking for more of an […]MORE INFO